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Thread: Oatmeal Pancakes

  1. #1
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    Lou_G's Avatar
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    Oatmeal Pancakes

    Just thought of this this morning - very much like a dukan galette

    one oatmeal pack
    one egg
    splash water

    Dry fry in pan - I did 3 small pancakes as easier to flip, my galettes used to look like a train wreck if I tried to make a big one!! Pic coming up....

    It was delicious but did use half my protein allowance - so not for every day I guess (as if! I'll be scoffing pancakes every day now )
    diary - http://www.minimins.com/members-only...-combo-19.html

    HAHA NEW RESTART - LOW CARBING!! DON'T STOP TRYING LOU! SOMETHING'LL WORK IN THE END!!

    8 April - 13'1'' reversed mini goal 0!! lol
    15 April - 12'12'' 3lbs off (including one day of carb overload!)
    22 April - too chicken to weigh after an AWOL weekend will weigh next week!!
    29 April - 12'9.2'' 2.8lbs off YAY!

    Mini Goals
    0. get back to 12'6.4'' - previous PB
    1. get to 12'4'' which is what I was the day I had DD!
    2. get to 12'1'' which is BMI OVERWEIGHT!
    3. get into the 11s
    4. get to 11'11'' which is the lowest I've been since March 2009

    5. get to 11'4'' which is what I was when started seeing hubby 10+ years ago
    6. get into the 10s
    7. get to 10'7'' which is the lowest since few months after having DD in 2006
    8. into the 9s
    9. 9'7'' - GOAL


  2. #2
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    Lou_G's Avatar
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    Diet: Low Carb/Paleo...ish!
    Height: 5ft3in
    Start Date: 17Sep12 JUDDD - 22Oct12 S&S 08Apr13 low carb
    Start Weight: 14st2lb
    Current Weight: 12st9.2lb
    Goal Weight: 9st7lb
    Goal Date: Summer 2013 - am I too old to wear a playsuit??


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st6.8lb
    Weight to Lose: 3st2.2lb
    % Lost 10.51%
    Oatmeal Pancakes-forumrunner_20130311_070043.png
    diary - http://www.minimins.com/members-only...-combo-19.html

    HAHA NEW RESTART - LOW CARBING!! DON'T STOP TRYING LOU! SOMETHING'LL WORK IN THE END!!

    8 April - 13'1'' reversed mini goal 0!! lol
    15 April - 12'12'' 3lbs off (including one day of carb overload!)
    22 April - too chicken to weigh after an AWOL weekend will weigh next week!!
    29 April - 12'9.2'' 2.8lbs off YAY!

    Mini Goals
    0. get back to 12'6.4'' - previous PB
    1. get to 12'4'' which is what I was the day I had DD!
    2. get to 12'1'' which is BMI OVERWEIGHT!
    3. get into the 11s
    4. get to 11'11'' which is the lowest I've been since March 2009

    5. get to 11'4'' which is what I was when started seeing hubby 10+ years ago
    6. get into the 10s
    7. get to 10'7'' which is the lowest since few months after having DD in 2006
    8. into the 9s
    9. 9'7'' - GOAL


  3. #3
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    Statistics:
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    % Lost 4.89%
    I have to try these!!! I am going to the shops today to buy eggs just for this Thanks for the idea

  4. #4
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    Nefertari's Avatar
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    Goal BMI: 27.1


    Statistics:
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    Weight to Lose: 4st7lb
    % Lost 22.48%
    These look yummy! I have an oatmeal pack lurking in the cupboard so might have to try them! What do they taste like? I hated the Dukan galette! X


    Start: 21st 4lbs (298lbs)
    Wk 1-4: -26lbs
    (1st gone)
    Wk 5-8: -14lbs (2st gone)
    Wk 9-12: -14lbs
    (3st gone)
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    ​​

  5. #5
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    Lou_G's Avatar
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    Diet: Low Carb/Paleo...ish!
    Height: 5ft3in
    Start Date: 17Sep12 JUDDD - 22Oct12 S&S 08Apr13 low carb
    Start Weight: 14st2lb
    Current Weight: 12st9.2lb
    Goal Weight: 9st7lb
    Goal Date: Summer 2013 - am I too old to wear a playsuit??


    BMI Information:
    Start BMI: 35.1
    Current BMI: 31.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st6.8lb
    Weight to Lose: 3st2.2lb
    % Lost 10.51%
    They are quite like Dukan Galette but less puffy
    diary - http://www.minimins.com/members-only...-combo-19.html

    HAHA NEW RESTART - LOW CARBING!! DON'T STOP TRYING LOU! SOMETHING'LL WORK IN THE END!!

    8 April - 13'1'' reversed mini goal 0!! lol
    15 April - 12'12'' 3lbs off (including one day of carb overload!)
    22 April - too chicken to weigh after an AWOL weekend will weigh next week!!
    29 April - 12'9.2'' 2.8lbs off YAY!

    Mini Goals
    0. get back to 12'6.4'' - previous PB
    1. get to 12'4'' which is what I was the day I had DD!
    2. get to 12'1'' which is BMI OVERWEIGHT!
    3. get into the 11s
    4. get to 11'11'' which is the lowest I've been since March 2009

    5. get to 11'4'' which is what I was when started seeing hubby 10+ years ago
    6. get into the 10s
    7. get to 10'7'' which is the lowest since few months after having DD in 2006
    8. into the 9s
    9. 9'7'' - GOAL


  6. #6
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    beelishy's Avatar
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    Statistics:
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    Weight to Lose: 77lb
    % Lost 6.55%
    Found this! Going to try it this morning x Thanks honey!
    Kelly




    ***Restart 18 April 2013***
    264lbs


    Week 1 - 257lbs (-7)

    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)

    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)

    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)




  7. #7
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    % Lost 4.55%
    Tried this for lunch with my other egg scrambled on the side.

    Bit hard i found - maybe I made the mix too thick?
    Need to get my head in gear. Not in the zone.

    Slimming world for a bit to try and get my eating under control.

  8. #8
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    beelishy's Avatar
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    Diet: Slim & Save
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    Start Weight: 275lb
    Current Weight: 257lb
    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 77lb
    % Lost 6.55%
    Probably need a little more water Lexie_dog - Ive tried it with various amounts of water and egg and if there isnt enough water, they do get drier/harder. Try a little more water I think!
    Kelly




    ***Restart 18 April 2013***
    264lbs


    Week 1 - 257lbs (-7)

    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)

    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)

    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)




  9. #9
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    Statistics:
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    Im going to try this with an egg in maybe they taste better that way cos I made them without and they were disgusting
    Start 16st 5lbs

    Started 30/08/2012
    and so dont want to fail this time!!!


    Week 1: -6lb
    Week 2: -3lb
    Week 3: -3lb
    Week 4 -1lb

  10. #10
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    beelishy's Avatar
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    Diet: Slim & Save
    Height: 5ft9in
    Start Date: 20/02/2013
    Start Weight: 275lb
    Current Weight: 257lb
    Goal Weight: 180lb


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.9
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 77lb
    % Lost 6.55%
    Yes, you whisk in an egg and some water, with the pack....its never gonna be like real pancakes (lol) but I find it nice and quite filling!
    Kelly




    ***Restart 18 April 2013***
    264lbs


    Week 1 - 257lbs (-7)

    Week 2 -
    Week 3 -
    On holiday for 2 weeks - will restart again when i get back

    *
    Original Starting Weight - 275lbs (feb 2013)
    Week 1 - 264lbs (-11)

    Week 2 - 261lbs (-3)
    1 stone gone!!!!
    Week 3 - 259lbs (-2)

    Gone off S&S and Start Slim Fast on Monday (new weigh day)
    Week 4 - 263lbs (+4, day 1 of Slim Fast)
    A couple of weeks of mayhem later and I am restarting ...getting packs from the dietshack - starting weight still 263lbs
    Week 5 - 258lbs (-5)








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