Just thought of this this morning - very much like a dukan galette
one oatmeal pack
one egg
splash water
Dry fry in pan - I did 3 small pancakes as easier to flip, my galettes used to look like a train wreck if I tried to make a big one!! Pic coming up....
It was delicious but did use half my protein allowance - so not for every day I guess (as if! I'll be scoffing pancakes every day now)
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
I have to try these!!! I am going to the shops today to buy eggs just for thisThanks for the idea
These look yummy! I have an oatmeal pack lurking in the cupboard so might have to try them! What do they taste like? I hated the Dukan galette! X
Start: 21st 4lbs (298lbs)
Wk 1-4: -26lbs (1st gone)
Wk 5-8: -14lbs (2st gone)
Wk 9-12: -14lbs (3st gone)
Wk 13-17: -13lbs (4st gone)
Wk 18-19: +6lbs (holiday)
Wk 20: -7lbs
Wk 21: -3lbs (5st gone)
Wk 22:
Pounds:
290-280-270-260-250-240-230-220-210-200-190-180-170-160
Body weight % lost:
5-10-15-20-25-30-35-40-45
They are quite like Dukan Galette but less puffy
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
Found this! Going to try it this morning x Thanks honey!
Tried this for lunch with my other egg scrambled on the side.
Bit hard i found - maybe I made the mix too thick?
Need to get my head in gear. Not in the zone.
Slimming world for a bit to try and get my eating under control.
Probably need a little more water Lexie_dog - Ive tried it with various amounts of water and egg and if there isnt enough water, they do get drier/harder. Try a little more water I think!
Im going to try this with an egg in maybe they taste better that way cos I made them without and they were disgusting
Start 16st 5lbs
Started 30/08/2012
and so dont want to fail this time!!!
Week 1: -6lb
Week 2: -3lb
Week 3: -3lb
Week 4 -1lb
Yes, you whisk in an egg and some water, with the pack....its never gonna be like real pancakes (lol) but I find it nice and quite filling!
Thank you for your idea, and I'd like to try it of course
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