- Rep Power
Start Date: 25/10/2012
Start Weight: 13st8lb
Current Weight: 13st8lb
Goal Weight: 10st7lb
Goal Date: We'll see
Start BMI: 30.7
Current BMI: 30.7
Goal BMI: 23.7
Weight to Lose: 3st1lb
% Lost 0%
Little advice please - my hen do this sat!
Hiya everyone, hope you are all having great weeks.
i need a little bit of advice so i thought id ask you lovely ladies (and men). I will have been doing S&S for 2 weeks come this weekend however Saturday is my Hen do and im going to Edinburgh with 26 of my nearest and dearest girlies.. Saturday daytime and evening will be packed with alcohol and im a little nervous as i know this is bad for your body when doing a ketogenic diet. Im aware i need to bring my self out of ketosis (is this right?) before having any alcohol so i plan on having a proper breakfast, they are bringing snacks for the train which im going to try and avoid, we are going for lunch when we get there but im going to try and opt for healthy option.
I guess what i need to know is, will drinking alcohol have a bad effect on me? and when would you suggest bringing myself out of ketosis, will sat morning be ok or best on friday night? Drinking will prob start lightly at around 1pm satursday.
Any help will be much appreciated.
** i intend on getting straight back into S&S on sunday or at the lastest monday**
Laurie. 26 years old. Mum of 2 and due to marry my wonderful fiancé in feb 2013.
Starting s&s 15/01/14
Week One =
Get back into the 12's =
Get under 12st7lbs
Get back into the 11's
Get under 11st7 (unimaginable at the moment)
I would suggest that you have carbs on Friday night in preparation. Also, make sure you continue to eat carbs through the weekend - you can still eat healthily this doesn't have to be an excuse for a pizza binge!
I would also suggest that you spend some time planning for the Monday. Visualise yourself getting back on plan. Decide what packs you will have. Give yourself every chance of getting back on track.
Good luck and enjoy!
Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!
Maintenance extra weight 15 lbs.
Started SnS on 6th Sept to lose the excess.
start weight 12 st 1 lb - target 11 st 0 lb
week 1 : 11 st 8 lb (7 lb lost) week 2 : 11 st 7.5 lb (0.5 lb lost)
week 3.5 : 11 st 6 lbs (1.5 lb lost)
- Rep Power
Start Date: 14th January 2013
Start Weight: 13st13lb
Current Weight: 13st6lb
Goal Weight: 10st0lb
Goal Date: June 2013
Start BMI: 30.5
Current BMI: 29.4
Goal BMI: 21.9
Total Weight Loss: 0st7lb
Weight to Lose: 3st6lb
% Lost 3.59%
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