Results 1 to 3 of 3

Thread: Little advice please - my hen do this sat!

  1. #1
    Regular Member
    Laubride's Avatar
    Join Date
    24th October, 2012
    Location
    Cramlington
    Posts
    92
    Rep Power
    3
    Height: 5ft6in
    Start Date: 25/10/2012
    Start Weight: 13st8lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: We'll see


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%

    Little advice please - my hen do this sat!

    Hiya everyone, hope you are all having great weeks.

    i need a little bit of advice so i thought id ask you lovely ladies (and men). I will have been doing S&S for 2 weeks come this weekend however Saturday is my Hen do and im going to Edinburgh with 26 of my nearest and dearest girlies.. Saturday daytime and evening will be packed with alcohol and im a little nervous as i know this is bad for your body when doing a ketogenic diet. Im aware i need to bring my self out of ketosis (is this right?) before having any alcohol so i plan on having a proper breakfast, they are bringing snacks for the train which im going to try and avoid, we are going for lunch when we get there but im going to try and opt for healthy option.

    I guess what i need to know is, will drinking alcohol have a bad effect on me? and when would you suggest bringing myself out of ketosis, will sat morning be ok or best on friday night? Drinking will prob start lightly at around 1pm satursday.

    Any help will be much appreciated.

    ** i intend on getting straight back into S&S on sunday or at the lastest monday**

    Thanks xx
    Laurie. 26 years old. Mum of 2 and due to marry my wonderful fiancé in feb 2013.

    Starting s&s 15/01/14

    Week One =

    Get back into the 12's =
    Get under 12st7lbs
    Get back into the 11's
    Get under 11st7 (unimaginable at the moment)

    LOSE 7lbs
    LOSE 14lbs
    LOSE 20lbs
    LOSE 25lbs
    LOSE 30lbs
    LOSE 35lbs
    LOSE 40lbs

  2. #2
    Forum Master
    maintainer
    century club

    weasey's Avatar
    Join Date
    16th July, 2011
    Location
    Yorkshire
    Posts
    2,548
    Rep Power
    225
    Diet: Exercise and calorie control (previously Slim and Save / Lighter Life)
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 12st3lb
    Goal Weight: 11st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 27.6
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 7st1lb
    Weight to Lose: 0st10lb
    % Lost 36.67%
    I would suggest that you have carbs on Friday night in preparation. Also, make sure you continue to eat carbs through the weekend - you can still eat healthily this doesn't have to be an excuse for a pizza binge!

    I would also suggest that you spend some time planning for the Monday. Visualise yourself getting back on plan. Decide what packs you will have. Give yourself every chance of getting back on track.

    Good luck and enjoy!
    Lost 130lbs from July 2011 to June 2012. Have been maintaining since then but now have returned to lose the extra I put on whilst trying to work out how to maintain!



  3. #3
    Regular Member
    Willbesize12's Avatar
    Join Date
    9th January, 2013
    Location
    East Lothian
    Posts
    58
    Rep Power
    2
    Diet: S&S
    Height: 5ft7in
    Start Date: 14th January 2013
    Start Weight: 13st13lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: June 2013


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29.4
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st6lb
    % Lost 3.59%
    Woo hoo I'm in Edinburgh hope you & ur henettes have a fabby time with lots of lush cocktails gxx
    Start Date: 14th January 2013
    Starting Weight: 13 st 13lbs (195lbs)
    Goal Weight: 10st (140lbs)

    Week 1: -7lb
    Week 2: -2lb -12 1/2 inches
    Week 3: -2lb
    -6 1/2 inches
    Week 4: -2lb
    Week 5:​ -5lb
    Week 6: -6lb
    Week 7:???







Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.