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About LinkBacks20g porridge oats 12g carbs
20g ground almonds 1g carbs
unsweetened almond milk about 200mls
Stevia 4 drops
Mix all ingrediants microwave 3mins et voila tasty porridge!!! :-D
20g porridge oats 12g carbs
20g ground almonds 1g carbs
unsweetened almond milk about 200mls
Stevia 4 drops
Mix all ingrediants microwave 3mins et voila tasty porridge!!! :-D
Day 01 weigh in 14st 12.6
Day 14 weigh in
Day 28 weigh in
Day 42 weigh in
Day 56 weigh in
Day 70 weigh in
Day 84 weigh in
Target 176lbs on Day 84
Looks great from a carb point of view! How many calories is it - it looks high with all of the nuts...Originally Posted by Nomsad
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
About 120cals for the nuts 80cals oats 40cals almond milk so works out at 240cals all in but the beauty is in how filling it is :-) and I think it tastes nice too!!
Day 01 weigh in 14st 12.6
Day 14 weigh in
Day 28 weigh in
Day 42 weigh in
Day 56 weigh in
Day 70 weigh in
Day 84 weigh in
Target 176lbs on Day 84
also just want to add that 250cals for good breakfast is still low calorie :-)
Day 01 weigh in 14st 12.6
Day 14 weigh in
Day 28 weigh in
Day 42 weigh in
Day 56 weigh in
Day 70 weigh in
Day 84 weigh in
Target 176lbs on Day 84
Oooo - lower than I would have guessed looking at the recipe! Sounds yummy!
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Will definitely try this when I'm ready for maintenanceThank you for the recipe!
Those who cannot remember the past are condemned to repeat it. ~Santayana.2013 Re-Start! - 1/1/2013 - 15st 8
Wk 1 = -9 Wk 2 = -3 Wk 3 = -3 Wk 4 = -2 Wk 5 = -1 Wk 6 = -2 Wk 7 = -2 Wk 8 = -2 Wk 9 = -1 Wk 10 = -3
Wk11 = -2 Wk12 = -1 Wk13 = -2 Wk14 = 0 Wk15 = -3 Wk16 = -2 Wk17 = -1 Wk18 = -1 Wk19 = -1 Wk20 = -1
Wk21 = ??
Goals 2013: 15st / 14st7 / under 200lb / 14st / 13st7 / 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st
Be patient. I must keep reminding myself of this. ~Tool~
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