Page 1 of 2 1 2 LastLast
Results 1 to 15 of 24
Like Tree2Likes

Thread: Noodles weigh ins - Looking for 3 stone by Christmas :)

  1. #1
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12

    Noodles weigh ins - Looking for 3 stone by Christmas :)

    Tomorrow morning will be my first S&S weigh in after 3 weeks with LL. 19.5lb down so far, aiming for 42lb by Christmas and then we'll see where we're at. So, going public here, first loss posting in the morning... eek!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  2. #2
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Whoop whoop!! Another 4lb. I'm absolutely delighted! Have to admit to being a little skeptical about changing, but only because the packs taste sooooo good after LL, but this week I've had veg for the first time and even had a bit of salmon on one evening. Very very happy with that, at this rate I'll be smashing that target of mine by Christmas
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  3. #3
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Well done. That's great
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss

  4. #4
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    2.5lb this week. That's ok, I did overdo it a bit on several days with extra protein and lots of green veggies, and TOM is due. Quite glad to see the back of the odd half pound too as my ticker is now right rather than rounded up! Only 16lb to go to get to my Christmas target. Woop!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  5. #5
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    You're doing brilliant.
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss

  6. #6
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Absolutely thrilled to bits! I was sure this week was going to be a focus on other things - how my clothes fit, compliments being received, celebrating the loss of another chin - rather than what shows on the scales. Had a nasty TOTM but got through it 100% on plan, but with little showing on the scales. But then this morning - 2.5lb off. Whoop whoop! That takes me over the 2 stone mark in only 6 weeks. I'm sooooooo pleased!

    A colleague yesterday (a total skinny minnie) commented "cor, the weight is just dropping off you" - BIG smile from noodles!!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  7. #7
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Another 2.5lb off. Even though my numbers have not been big, they soon add up to big. I've not been doing this for 2 months yet and I'm already over 30lb lighter - and that is entirely brilliant . This week I'm going to return to tracking my intake - will use mfp - and make a huge effort to increase my water intake. Lets just see...

    Very happy with where I'm getting to.
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  8. #8
    Regular Member
    Lizz1985's Avatar
    Join Date
    23rd April, 2012
    Location
    Birmingham
    Posts
    75
    Rep Power
    2
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 10/06/2013
    Start Weight: 14st6lb
    Current Weight: 13st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/8/2013


    BMI Information:
    Start BMI: 31.6
    Current BMI: 30.2
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st11lb
    % Lost 4.46%
    That's brilliant noodles! Well done you

  9. #9
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    In all my excitement first thing I forgot to update my weekly weigh in post!! I am absolutely delighted to have lost a further 3lb. 8 weeks and I'm just a pound short of 2 and a half stone. That's totally bonkers. I'm so blooming happy, just when I had decided to have a week of back to basics to boost things up a bit. I'm still going to do it, I've hidden the scales (of course I know where they are but they are not in view to tempt me to step onto them - it's hard not to know when you live on your own, tried to get the cats to hide them but they were having none of it) and I've no veg left. All my protein is frozen so that just leaves the packs.

    And only 8lb to go to get to my Christmas goal - which, by the way, I thought was kind of ambitious at the end of September when I started and it's not even December yet!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  10. #10
    Likes to post
    LastEverDiet's Avatar
    Join Date
    23rd June, 2011
    Posts
    869
    Rep Power
    31
    Diet: Exante/S&S
    Height: 5ft11in
    Start Date: 14/03/2013
    Start Weight: 17st1lb
    Current Weight: 15st10lb
    Goal Weight: 14st7lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 33.3
    Current BMI: 30.7
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 7.95%
    Wow, great loss! Good luck with your back to basics challenge this week.... think i could give up the food but not the scales, lol!
    Restart 14/03/2013... time to get serious! Goal: lose 2.5stone by mid-May, ready to TTC

    AIM: 8 weeks on Slim & Save then review:
    - Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8
    Weight-loss mini goals:
    - 7lbs - 14lbs - 21lbs - 28lbs - 35lbs

    Week 1: 6lbs Week 2: 7lbs Week 3: +1lb Week 4: 4lbs Week 5: 3lbs



    18s17s 16s 15s 14s 13s 12s

  11. #11
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Brilliant loss you are doing so well
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss

  12. #12
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Right, firstly the positives from week 9 - I didn't step on the scales for the entire week, from last weigh in to this. For a total scale addict needing a fix several times a day, I'd only managed to improve that to once a day, so a full week to me was an enormous achievement. The rest of the challenges, sticking with the basics and cutting protein and veg really didn't work. I did learn a lot these week, mainly about my self defeating rebellious nature, so I have something to work on. I had 2 "blow outs" this week, stayed on plan with them but had extra protein, extra packs and extra bars on 2 days, which probably added an additional 3 to 4 days of calories taken in (I daren't add it up - another learning point! Bury the guilt rather than face the facts!). That said, I still did 2.5lb off. Which is brilliant. And here comes another learning point - I'm now having the "that could have probably been half a stone if I'd stuck with the challenge" guilty thoughts. Well you didn't stick with it Nicola, and this is what you've got, so you can do what you always do and throw in the towel at this point, or you can be pleased with a further 2.5lb which takes you over 2.5 STONE (!) in 9 weeks, which is brilliant!

    Stick with the plan Nicola, stick with the plan
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  13. #13
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Ah, a bit disappointed this week but that's how it goes I guess. Lost a pound, but have what I have had to conclude is flu. Hardly ate a thing Monday night and all of Tuesday and saw a gain, made sure I got down 4 packs yesterday with quite some difficulty and have managed to lose that one pound. I know I'm not getting enough fluid in too, and that has made a difference to my losses, my intake is down, and having a fever is increasing the output - I just can't get anything down, doing my best but can taste absolutely nothing and feel quite sick with anything.

    Can only hope it'll be a big one next week. Would be nice to get to my Christmas target before our family Christmas party - only 4.5lb to go now. Have lost another 6 inches from bust waist and hips in the last 4 weeks though, so there is something to smile about through the coughing and sneezing!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  14. #14
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Arrrgggghhhh!!! How frustrating! Half a blooming pound off my Christmas target! 2 stone 13.5lb off in 11 weeks, including the disasterous last week with just the 1lb with flu. Clearly you can lose a bit more with bronchitis! I'm really very happy and slightly overexcited about doing so much, but to be so very close to my target is a little on the annoying side. So, as a one off, this week I am allowing a mid week weigh in to get to that darn target before our family party on Sunday. It's only for the ease of flow of the conversation, if I can tell everyone I've lost 3 stone in under 12 weeks, that's so much easier than 2 stone 13 and a half pounds in 11 weeks
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






  15. #15
    Having a very lovely life
    half century
    noodles1609's Avatar
    Join Date
    17th October, 2012
    Posts
    732
    Rep Power
    43
    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    Yay! Done it, just needed an extra day! Christmas target smashed - 3 stone gone
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/






Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.