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Thread: Week 3

  1. 29th November, 2012 #1
    Markyboy
    Markyboy is offline
    Regular Member
    Join Date
    1st April, 2010
    Location
    Glasgow
    Posts
    76
    Rep Power
    4
    Diet: Slim & Save
    Height: 5ft9in
    Start Date: Restart - 07/11/12
    Start Weight: 17st12lb
    Current Weight: 15st12lb
    Goal Weight: 12st2lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 36.9
    Current BMI: 32.8
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st10lb
    % Lost 11.2%

    Week 3

    Week 3 weigh in was a 5lb loss.

    Thats a couple 5 lbs loss' on the trot now, fairly happy with that.

    Im pretty sure my water levels are all over the place aswell as iv been working crazy hours of late with lots of nightshifts
    Goals to achieve:

    1. To reach 100kgs
    2. To get BMI 30<
    3. To Reach 85kgs
    4. To reach Ideal weight of 77 Kgs

    Week 1. - 14 lbs
    Week 2. - 5 lbs
    week 3. - 5 lbs
    week 4. - 4 lbs
    week 5.
    week 6.
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  2. 1st December, 2012 #2
    Hamish's Mum
    Hamish's Mum is offline
    Likes to post
    Hamish's Mum's Avatar
    Join Date
    29th January, 2011
    Location
    Just outside Edinburgh
    Posts
    911
    Rep Power
    72
    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Great loss you sound like you are doing fab
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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