today i weighed myself and wow i have lost 4kg am so happy i've never lasted on a diet this long.I started at 93.4kg and am now 89kg.I feel so happy and i hope the weight continues to come off.Thanks everyone who has been encouraging me.
today i weighed myself and wow i have lost 4kg am so happy i've never lasted on a diet this long.I started at 93.4kg and am now 89kg.I feel so happy and i hope the weight continues to come off.Thanks everyone who has been encouraging me.
<a href="http://www.TickerFactory.com/weight-loss/wkq54CN/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wkq54CN/weight.png"></a>

Brilliant! Well done for sticking with it, the results are great![]()
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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