I lost 14lbs, thanks to everyone for your words of encouragement and getting me through the worst week of my life! Hot shakes are so much better!
I lost 14lbs, thanks to everyone for your words of encouragement and getting me through the worst week of my life! Hot shakes are so much better!
wellll done!
xoxo
(21/1/13)Starting weight 20st1lbs
(2/4/13)Restart weight 18st 4lb
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Hooray!! That's great!!! Xxx
wow thats an AMAZING loss well done and I hope you start to enjoy (well almost!) it in week two.x
EmilyJ
Week 1 -9 lbs
Week 2 -3 lbs
Week 3 -5 lbs
Week 4 -1.5 lbs
Week 5 -5 lbs
My slim and save weight loss
http://www.tickerfactory.com/weight-loss/wHB9WN1/
Amazing well done, keep up the good work you must be able to feel a difference already :-) xx
worrying does not empty tomorrow of its troubles.it empties today of its strength!
W1 -12lbs
W2 -6lbs
W3 -6lbs
W4 -5lbs
W5 -4lbs
W6 -2lbs :-(
W7 -4lbs
W8 -4lbs 3stone gone
W9 sts(week off so happy)
w10 -6lbs
Not much to be fair just peeing allot, the hot shakes definitely help though, don't know if I am fit to exercise this week still very weak
I didn't feel able to exercise until about end of week three. Don't start with huge bouts of cardio, stick to some good resistance work. Pilates is really good. Using a kettelbell is good exercise. Shape.com has some really good excercise routines all about toning ect. X
worrying does not empty tomorrow of its troubles.it empties today of its strength!
W1 -12lbs
W2 -6lbs
W3 -6lbs
W4 -5lbs
W5 -4lbs
W6 -2lbs :-(
W7 -4lbs
W8 -4lbs 3stone gone
W9 sts(week off so happy)
w10 -6lbs
It will be week three for me too as I am so weak
Can I join? I started today. Will weigh in every Friday. Weight this morning was 15stone.
Start weight 15.0
Goal 9.0
Weight loss so far 0
60lbs to lose
Cambridge diet starting 20.08.12
starting weight 14.3
week 1: -6 lbs = 13.11 = 54 lbs to go! (blackpool trip, sisters 21st party, so pleased!)
week 2: