Hi all well weighed myself yesterday and I've lost 7lbs..honestly I thought I'd lose about more then that considering other people's weightless on here. But on the other hand at least I haven't put anything on.
Well. See how week 2. Goes !
start weight 18st 5lbs
Week 1- 17st 11lbs ( -8lbs)
Last edited by arabica : 8th March, 2013 at 01:40 PM
Far from putting on! Seven pounds is great!! Well done you.x
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
And it's 8, not 7! Even better! (If your stats are right)
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
7lb is half a stone. That's half a stone in the right direction, and everyone loses at different rates anyway.
Slim and Save
Weeks 1-4 -21lb (10lb, 3lb, 5lb, 3lb)
Weeks 5-8 -15lb (4lb, 3lb, 3lb, 5lb)
Weeks 9-10 -4lb (3lb, 1lb)
Week 11 (Re-feed) Sustain
Total -40lb
2lb gain since refeed
Goals for 2013
Lose 6 stone - 1st2st
3st
Run - 5k 10k Half marathon
Thanks all. Really great to be a part of this forum with all the encouragement and help you get!
Oh it is 8lbs..lol even better!
well done, 8 lbs is a brilliant first week loss, I'm so pleased for you hun, I hope I can do as well as that when I weigh in on Monday, Em x
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