Completed week 1 today and I've lost 5lbs thought it would have been more, but its not bad! I've also lost 1" off my waist. I think I'm possibly eating too much for my low carb meal... Anyway fingers crossed for the week ahead.
What does everyone eat for there meals?
100g beef burger with a cheese pasta pack & a babybel light
omelette with chopped up pepper
Scrambled eggs with babybel
Chicken with spinach
Well done!! That's 5lbs gone that you'll never have to see again!! Bye bye 5lbs!!
There's a thread on here somewhere that puts the weight you lose into perspective of what other things weigh.... so 5lbs is the same as a chihuahua!!
Well done you! So if you see someone walking one down the street go and pick it up! Lol!!
Keep going!! Week 2!!
Sorry forgot to say - I've been looking at recipes on these threads - I've had cod with swede chips twice, and salad with either turkey or chicken.
I weigh it all to check its 200g of veg and 100g of protein - although my cod was a bit more. - it's the cooked weight of things that you go by, and I think I read on here somewhere that food loses 20% of its weight through cooking.
I want to attempt fish cakes somehow! Was thinking of substituting potato for swede or something, I don't know!! Lol. Will have a rummage through these threads to see if anyone's come up with a way! I'm no Nigella either so it'll probably go wrong!! Xx
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