i have tried diet chef, over a 1 yr ago, it was expensive but just took everything out of my hands, just heat and eat and all of the cals are counted for you, although you do have to add fruit and veg, there were some really scrummy meals on there but it is something you can do yourself, and yes bordersgirl look what we found that waitrose do are the same meals, i guess its just what suits some people for me it worked i lost quite a bit over 6 months, its just i have trouble maintaining. i love the speed of s&s.