Hi! My names Xyls, I'm 21 (Almost 22 years old) and have just decided to start the S&S diet (Just ordered the taster pack to 100% make sure before commiting but i normally put up with it).
I have done 2 VCLD's before - One being Lighterlife that almost killed me (Literally) and the other which was Alizonne (Fantastic if you can afford it, Changed my life in many ways and am so greatful that I had the chance to be on it) but since finishing Alizonne I developed a hip problem which stopped me from being able to exercise as much as I liked to and I have the type of body that screams if you put something in your mouth and don't burn me off I will destroy your hips bum and face in one foul swoop.
At my heaviest I was 19stone 4, I lost down to 12 stone 9 last year but have crept back up to 15 stone because of the above reason - A friend recommended to me either Exante or S&S and after some searching around on this wonderful forum i decided to come to the S&S side as I love my veggies and like the option of having a 'normal' meal (I'm a veggie and i am so happy to see a meal replacement program be 100% veggie including the extra meals!). I hope to be around 12 stone 5 but am really looking at this diet to help me boost myself down to a level where i can swim a bit further every week - I currently do around 9/12KM a week (about 3 KM a day on the days I go).
As you might see, I have done the whole meal replacement diet before - What I really am looking for is some insight on the best packs to get/ways to make them and how you have found them in general. I understand that there is not always packs we like so any advice which ones to steer clear from would be much appreciated!
I hope everyone is well and loosing! and looking forward to your replies!