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About LinkBacksExcept that was me that said that lolOriginally Posted by Starlight
Except that was me that said that lol
13.5lbs down 31lbs to go to first goal
I haven't ordered yet, wanted to try all the samples!
I completely forgot about that! Doh
Think I will just have to behave over the coming days then, have lost 9lbs so far so I'm really happy.
Haa haa ooops. Multi tasking at work, thatll teach me
Except that was me that said that lol
So you have 9 packs and a bar and need to stay on track until Thursday (order Wed am at the latest for next day delivery). So you need 3 packs per day (with a protein meal) so for 5 days you need 15 packs. So buy 5 bars from Tesco and that will make up the 15 packs. It means that you have to have 2 bars on 1 day but that's not a disaster as long as one of those bars is the S&S bar because the carbs in those are pretty low compared to the other bars. That's the best suggestion I can offer
Hi there. Not sure where abouts you live but a few people are selling there leftover s&s shakes on eBay. Maybe u may be able to collect. But failing that what about the diet shakes you can buy in chemists. They more or less same as s&s and will see u over the tight spot x
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
Not sure what shakes you mean that you can get in chemists but most of them arent VLCD ones and arent suitable for S&S etc
I just saw in boots today celebrity slim shakes and erm tony ferguson. Maybe. Not sure if the vlcd.
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
The Celebrity Slim and Tony Ferguson shakes are too high in carbs for a ketogenic diet and they aren't VLCD products. The Biggest Loser or Tesco Ultraslim meal replacement bars are better if you get stuck.
No definitely not a good substitute. Theyll kick you out of ketosis, and dont have the nutrients etc
That's good to know then. Deffo not a good option, If you are stuck and live close to me I could poss lend you some of my shakes until you get yours delivered?
Believe in Yourself,
and Remember that
Anything Is Possible
P.M.A IS THE BEST WAY
GOAL 1 LOOSE HALF STONE
GOAL 2 LOOSE A STONE
GOAL 3 LOOSE 2 STONE
GOAL 4 LOOSE 3 STONE
GOAL 5 LOOSE 4 STONE
GOAL 6 LOOSE 5 STONE
GOAL 7 LOOSE 6 STONE
Know what you can and want to do in life.
Set goals for yourself and work hard to achieve them.
Strive to have fun every day.
Use your creativity as a means of expressing your feelings.
Be sensitive in viewing the world.
Develop a sense of confidence.
Be honest with yourself and with others.
Follow your heart and adhere to your own truths.
Know that the more you give the more you will receive. Believe in yourself and your dreams will come true
Thank you everyone for the help! Got myself the Tesco bars
Was so focussed on getting started straight away that I didn't account for the bank holidays! A lesson for next time!
Thank you Lfc for your kind offer but I'm all the way in Hampshire and you're in Yorkshire from looking at your profile
I have my months supply now
But do you think the Tesco bars would have an effect on weight loss? I weigh in on a Tuesday but have had a sneaky peak and have lost 1lb since last weigh in.
Is this common for the second week, considering I had a big loss first week of 11lbs?
Everyone's body is different and losses weight differently so I wouldn't worry just keep going you have had fab losses :-)
starting 15st 5lbs 1st of jan 2012
Target 10 st 7lbs
week 1 -9lbs - 14 st 10lbs
week 2 -3lbs - 14 st 7lbs
week 3 -3lbs - 14st 4lbs - 1st 1lb lost
week 4 -3lbs - 14st 1lbs
week 5 -3lbs - 13st 12lbs
Week 6 -3lbs - 13st 9lbs
Week 7 -2lbs - 13st 7lbs
Week 8 -4lbs - 13st 3lbs first week having meals 2st 2lbs lost
Week 9 -2lbs - 13st 1lbs
Week 10 - 4lbs - 12st 11lbs
Week 11 - 2lbs - 12st 9lbs
Week 12 - 3lbs - 12st 6lbs
restarting weight 12st 9lbs had a break and ate during april and may but back on diet 3rd of june 2012
week 1 -
week 2-
week 3 -
week 4 -
week 5 -
week 6 -
week 7 -
hoping to have lost 2st more by this point
Week 2 seems to be notorious for low losses in the majority anyways .
Again it all depends on what your doing exercise etc I guess x
monday 29/4/13 ..........14 stone 5l
week 1 -
week 2 -
week 3 -
week 4 -week 5 -
Get back into the 13 stone bracket
get in the 12 stone bracket
Yes some have little losses I just lost 3 a week quite consistently not sure if it will be same as I've less to loose.
It's generally a stone in first 3 weeks and then a stone every month. So I'm happy with that can do that on any other diet. :-).
Even if the scales don't move much the inches will
starting 15st 5lbs 1st of jan 2012
Target 10 st 7lbs
week 1 -9lbs - 14 st 10lbs
week 2 -3lbs - 14 st 7lbs
week 3 -3lbs - 14st 4lbs - 1st 1lb lost
week 4 -3lbs - 14st 1lbs
week 5 -3lbs - 13st 12lbs
Week 6 -3lbs - 13st 9lbs
Week 7 -2lbs - 13st 7lbs
Week 8 -4lbs - 13st 3lbs first week having meals 2st 2lbs lost
Week 9 -2lbs - 13st 1lbs
Week 10 - 4lbs - 12st 11lbs
Week 11 - 2lbs - 12st 9lbs
Week 12 - 3lbs - 12st 6lbs
restarting weight 12st 9lbs had a break and ate during april and may but back on diet 3rd of june 2012
week 1 -
week 2-
week 3 -
week 4 -
week 5 -
week 6 -
week 7 -
hoping to have lost 2st more by this point
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