NEWBIE!!

J

jussy805

Member
Evening all, im a newbie to the world of VLCD's and have opted for S&S!!
hoping to shift around 5st!

Day one hasnt been so bad i dont feel hungry but am having trouble drinking so much water!! i was never a big drinker before just a big eater! haha!

Any tips on how i can get around this?

looking forward to interacting with everyone here :)
 
hi jussy805, I'm a newbie too:) on my second day (in ketosis), not hungry but I'm not thirsty either! struggling to get the water down. s&s do a mixed fruit and an orange flavour, and i think a white wine flavour too! i had the mixed fruit flavour as a hot drink last night, and today I've been drinking it with crushed ice. I've had the ketosis side effects today, headache and feeling a little sick, but also not hungry so happy about that.:)
How have you been feeling today? Did you buy any of the flavourings?
leaih
 
Hi there Newbies x
Glad you're both ok.
I'm not much help re water consumption as I'm a big drinker (of the non-alcoholic kind)
I'm sure there will be others along to share their tips soon xx
Jussy, sending you a big hug for tomorrow when Ketosis kicks in x
Beth x x
 
I find the first couple of days I struggle with water too, but as you go into the diet I think you naturally drink more. My minimum without trying now is 2.5 litres easily,
 
I find that having a drink where ever I go helps, carry around a bottle and just keep sipping.

Best of luck xx
 
hello, im not new to VLCDs but new to S&S excited and really scared! im going for the full on no 'real' food again, done it before successfully, then tried the whole 3 packs 1 meal -strangely didnt work as well..
Ive got to force the water down, im on my feet at work and its hot so I need loads to drink and forget so easily! maybe taping a bottle to my hand will help? heh
 
Hi guys just weighed an the scales are saying 15st 2.8lb I am Thrilled!!!! I can see why so many people like this diet! This has given me the boost to carry on!! Good luck to all the newbies and their first weigh in :) xx
 
jussy805 said:
Hi guys just weighed an the scales are saying 15st 2.8lb I am Thrilled!!!! I can see why so many people like this diet! This has given me the boost to carry on!! Good luck to all the newbies and their first weigh in :) xx
Click to expand...

I cannot see your starting weight on my phone, but going by your post it sounds like your first weeks loss was good! Well done :D
 
Congrats Jussy, what a fantastic start!
You must be thrilled x x
 
Mega chuffed it killed me and I tortured myself but it's worth it!!! The battle against the bulge continues! Onwards and downwards guys!! WE CAN DO THIS!!!!
 
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