- 2 Post By MissHapp
Likes to post
- Rep Power
6 weeks in...
Last edited by MissHapp : 6th August, 2012 at 10:24 PM
Glad you are losing weight so well - well done! If you are exercising heavily then you could add an extra pack every day - or add calories via extra protein. You'd still get the benefit of a VLCD because you'd be burning the excess up. Be careful with the fruit. It can knock you out of ketosis and hence make you hungry. Starberries are low GI though so not so bad - you might want to think of eating them with yogurt to reduce the GL even more. Other fruit which is similaraly low are things like blueberries and blackberries.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
On days I do exercise I add a low carb protein shake mixed with a sns shake and have half before and half after workout does me just gone for extra protien and don't ever go over the 800kcal vlcd threshold
week 1: 5 lbs lost
week 2: 3 lbs lost
week 3: +2lbs dammm day off (that turned into 3)
week 4: 2lbs lost
week 5: went awol
gained 7lb grr
week 6:lost 5lb
week 7: fingers crossed i get back on tracl
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.