Thread: Day 2 and Im famished :(

Day 1 went not too bad, 100% stuck to it. Day 2 arrives and all morning Im fine but by lunchtime I am absolutely starving! My stomach is making strange gurgling sounds and Im drinking loads to try and keep the hunger at bay. Had porridge for breakfast and shake for lunch. Have just caved and had about 50g of chicken breast. Stomach is still gurgling I know it can be a tough few days to get into ketosis but all I can think about is how hungry I feel

Right now feel like ditching it all and going to have some toast or something - am trying to be good and have some broccoli cooking and will pour over spicy spaghetti in the hope that this will stop my stomach thinking my throat has been cut!

when does this hunger subside???!!!!

Originally Posted by sarcywid

Day 1 went not too bad, 100% stuck to it. Day 2 arrives and all morning Im fine but by lunchtime I am absolutely starving! My stomach is making strange gurgling sounds and Im drinking loads to try and keep the hunger at bay. Had porridge for breakfast and shake for lunch. Have just caved and had about 50g of chicken breast. Stomach is still gurgling I know it can be a tough few days to get into ketosis but all I can think about is how hungry I feel

Right now feel like ditching it all and going to have some toast or something - am trying to be good and have some broccoli cooking and will pour over spicy spaghetti in the hope that this will stop my stomach thinking my throat has been cut!

when does this hunger subside???!!!!

Try drinking some green tea, that helps me. The first 3 days are usually the worst, after that you shouldn't feel hungry at all and it's a chore to eat anything! Ha. Don't give up, you've got through the first day, only one and a half left and you'll be in ketosis and the hunger pangs will have gone. Good luck!!

I'm on week 11 now & my stomach still makes rumbling gurgly sounds, dont feel hungry though I just assume its all the water tsunami'ing round my stomach lol... I found a cup of coffee helps the hunger too stick with it its just your body adjusting you will be fine!

Day 5 and I was amazed at how not hungry I was, Day 3 was the worst for me. Like Gemzy my stomach also still makes the most awful noises but I'm not hungry, just empty!