Have had the packets for ages but want to try and loose a stone before christmas,
am about 12st 3lbs at the mo but no sure, I don't have scales.
Only had water this morning as i tend to not be hungry in the morning, only at night.
so if i start my eating day at lunch time i think I'll do better,
is this ok?
I really need to do this.
I am sick to my back teeth of reading about people loosing 7,8,9 stone and I've got 2 bloody stone I sit here with festering around me and I can't get off my bum and do something about it.
If I say 'oh but its christmas....' then I only end up standing on a scale in Jan thats say 13stone and I'll be devestated,
Come on me, its only food!!