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  1. 9th November, 2012 #1
    hannah88
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    :-(

    Just got to the end of week six and fell off the wagon for the first time. I just had a chicken kebab (without the pitta) so chicken and salad! Was delish, but I feel really bad now. Has anyone else fallen off the wagon and have you put on lots of weight because of it?



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  2. 9th November, 2012 #2
    Mo-Jo
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    Height: 5ft6in
    Start Weight: 21st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 47.5
    Current BMI: 29.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 1st7.5lb
    % Lost 38.03%
    it wont knock you outa ketosis at all hun , as a one off I bet it wont even have any real effect on your weight loss at all
    Jo x






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  3. 9th November, 2012 #3
    hannah88
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    Really? It won't knock me out of ketosis? I really hope it doesn't. I feel bad for doing it but you know I just really needed to, 6 weeks is full on just doing this diet. I am hoping that kebab keeps me going for the next six weeks



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  4. 9th November, 2012 #4
    Mo-Jo
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    Height: 5ft6in
    Start Weight: 21st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 47.5
    Current BMI: 29.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 1st7.5lb
    % Lost 38.03%
    If you have a look on the slim and save website one of the success stories says how she used to go out every week for a meal , she would choose steak and salad...I think when your in it for the long haul and are commited to losing weight, a not completely off plan treat meal once in a while keeps you sane and stops you feeling deprived....its not like you reached for the cookie jar or did a family pack of crisps in!
    Jo x






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  5. 10th November, 2012 #5
    RebekahR
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    Just get back on hun, none of us are perfect. Just continue

    I agree having meals out, enjoying your on plan food and makin it part of your normal life makes it workable long term

    On holiday I ate out daily stayed on plan and had a fantastic time. Stick to protein, no sauces and you'll be fine.

    Don't worry just get back on x

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    BMI 34 to HEALTHY BMI
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  6. 10th November, 2012 #6
    hannah88
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    Thanks girls. I don't feel like i'm out of ketosis today and I am back on it full force, I really do think I needed to do it to get it out of my system! I feel better today and ready to carry on! just hope I still lose on Monday x



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  7. 12th November, 2012 #7
    hannah88
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    Weigh in today and I lost 3lbs! So I am happy as it is TOTM and I had a bad week!



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  8. 12th November, 2012 #8
    Mo-Jo
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    Height: 5ft6in
    Start Weight: 21st0.5lb
    Current Weight: 13st0.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 47.5
    Current BMI: 29.5
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 1st7.5lb
    % Lost 38.03%
    well done hun thats fabulous , best of luck for this week:-)
    Jo x






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  9. 12th November, 2012 #9
    hannah88
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    Thanks Jo! You made me feel loads better about the bad night! Back on top form and ready to start the new week thanks hun! X



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  10. 13th November, 2012 #10
    Hamish's Mum
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    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Well done on the loss.

    Remember even though you ate off plan you still made good choices, protein and veg Its something that will happen to us all, good for you for getting straight back on it again
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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