Well thought I'd better introduce myself I'm Jane 33 and have found myself with 4 stone to lose after having 2 children 2 years apart. I've done a number of diets ( never a vlcd) and to be fair they have worked well when I have stuck to them but this time I want quicker results so I've started s&s today. I'm hoping to experience ketosis and the loss of apetite sooner rather than later!!
Well that's all from me for now any support would be appreciated.