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About LinkBacksCould anyone tell me when you count your carbs on mfp is it the total carbs that you count and is the aim between 50-60gs? Per day for keto?
Thanks!
Could anyone tell me when you count your carbs on mfp is it the total carbs that you count and is the aim between 50-60gs? Per day for keto?
Thanks!
yes and yes
start weight nov 2012 13st 3.
nov - december 1st 5lbs lost.
end weight: 11st 11.
40 day challenge until florida holiday on 12th of may. (started april 3rd)!
florida target: 10st 7
Yes it's total carbs but true fibre (unfortunately you can't rely on MFP to tell you the true fibre content) does not affect ketosis except in very large quantities.
With MFP because the information is often added by users you need to ensure that the item you select has all the nutritional info there, and that it is correct (or pretty much).
Also the amount of carbs it takes for you to go into ketosis can vary from person to person. It would be very unlikely that below 50g you wouldn't be in ketosis, or that over 100g you would be in ketosis. I know that for me, less than 75g and I will be in ketosis.
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
Thanks for that, for the last 2 days I've been in the 50's so I'm hoping that's good enough as I'm starting to get hungry!!!
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