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Thread: I'm healthy!

  1. 15th November, 2012 #1
    iwillbethinagain
    iwillbethinagain is offline
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    3rd October, 2012
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    Diet: S&S
    Height: 5ft6in
    Start Date: 3/10/12
    Start Weight: 11st9lb
    Current Weight: 11st0lb
    Goal Weight: 9st10lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 26.3
    Current BMI: 24.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 5.52%

    I'm healthy!

    I went to the Drs this morning and it's official- I'm healthy! My blood pressure is excellent (125/70 down from 135/80), my BMI is in the healthy range and my cholesterol is down from 5.7 to 4.9 and my liver enzymes are no longer raised!

    My thyroid is still screwed and there was no help with my other problem but still- I'm not at increased risk of heart disease or stroke! Go me I love slim and save.

    I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.

    Goals:
    Goals for this time round-
    Fit in my bridesmaid dress
    Lose 10lbs
    Lose 1stone
    Lose 18lbs
    Reach 10stone     4/12/12 (again...)
    Get into my size 10s (what ever weight that requires)

    ​​​​​​

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  2. 15th November, 2012 #2
    8541boo
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    19th January, 2012
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    116
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    13
    Diet: CC/slim and save
    Height: 5ft3in
    Start Date: 2/1/12
    Start Weight: 17st12lb
    Current Weight: 11st12lb
    Goal Weight: 8st12lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 44.3
    Current BMI: 29.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 3st0lb
    % Lost 33.6%
    That's brilliant news well done!
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  3. 15th November, 2012 #3
    iwillbethinagain
    iwillbethinagain is offline
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    3rd October, 2012
    Location
    Manchester
    Posts
    712
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    8
    Diet: S&S
    Height: 5ft6in
    Start Date: 3/10/12
    Start Weight: 11st9lb
    Current Weight: 11st0lb
    Goal Weight: 9st10lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 26.3
    Current BMI: 24.9
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st4lb
    % Lost 5.52%
    Quote Originally Posted by 8541boo View Post
    That's brilliant news well done!
    Thanks *does a little dance* It's all down to slim and save. I was heading for an early grave the way I was going, Dr told me it was unusual for someone of my age and weight to be as unhealthy as I was, I just have a ridiculously high fat %.
    I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.

    Goals:
    Goals for this time round-
    Fit in my bridesmaid dress
    Lose 10lbs
    Lose 1stone
    Lose 18lbs
    Reach 10stone     4/12/12 (again...)
    Get into my size 10s (what ever weight that requires)

    ​​​​​​

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  4. 15th November, 2012 #4
    caketalks
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    22nd May, 2012
    Location
    Hertfordshire
    Posts
    142
    Rep Power
    13
    Diet: Slim&Save
    Height: 5ft11in
    Start Date: 08/11/2012
    Start Weight: 20st0lb
    Current Weight: 18st11.6lb
    Goal Weight: 14st0lb
    Goal Date: Summer 2013


    BMI Information:
    Start BMI: 39
    Current BMI: 36.8
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 1st2.4lb
    Weight to Lose: 4st11.6lb
    % Lost 5.86%
    That is fantastic news, congratulations!
    Engaged - 25/09/2012 08/11/2012
    Re-starting now I have a wedding to slim for!!!

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  5. 15th November, 2012 #5
    blossom102
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    27th April, 2009
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    uk
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    Diet: slim and save
    Height: 5ft8in
    Start Date: 30.11.2011
    Start Weight: 14st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: soon as poss


    BMI Information:
    Start BMI: 30.4
    Current BMI: 26.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 2st4lb
    % Lost 14%
    Amazing,well done!xx


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  6. 15th November, 2012 #6
    *sarah-lou*
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    5th September, 2012
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    Diet: WW
    Height: 5ft6in
    Start Weight: 21st7lb
    Current Weight: 21st7lb


    BMI Information:
    Start BMI: 48.6
    Current BMI: 48.6
    Goal BMI:


    Statistics:
    % Lost 0%
    what fab news! Congratulations!


    Start weight 28/01/13

    20st 7lb






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  7. 15th November, 2012 #7
    Hamish's Mum
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    29th January, 2011
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    Just outside Edinburgh
    Posts
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    Diet: slim & save
    Height: 5ft4in
    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Fantastic well done
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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  8. 15th November, 2012 #8
    oO~SaDiA~Oo
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    20th July, 2012
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    Diet: Slim & Save
    Height: 5ft4in
    Start Date: 05 Nov 2012
    Start Weight: 16st12lb
    Current Weight: 15st6lb
    Goal Weight: 10st0lb
    Goal Date: Valentines 2013


    BMI Information:
    Start BMI: 40.5
    Current BMI: 37.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st6lb
    % Lost 8.47%
    Brilliant news! Really happy for you hun x
    CHRISTMAS CHALLENGE



    MINI GOALS
    Get Into 14s
    Lose 2st by xmas!
    GET FROM OBESE BMI INTO OVERWEIGHT BMI
    GET OUT OF OVERWEIGHT BMI INTO HEALTHY BMI

    15s 14s 13s 12s 11s 10s
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  9. 16th November, 2012 #9
    and
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    Whooo!!! Go you!
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  10. 16th November, 2012 #10
    noodles1609
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    half century
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    Diet: LL/Slim & Save
    Height: 5ft5in
    Start Date: 27/09/12
    That's really good news. Doc's are always so quick to write things off when you're carrying a little extra, but it's a fact we can't get away from that sometimes it really is true. What a brilliant difference your loss has made - fantastic!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  11. 16th November, 2012 #11
    nzmegs
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    1st December, 2011
    Location
    hampshire
    Posts
    504
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    57
    Diet: Slim and Save/Low carb (LCHF)
    Height: 5ft6in
    Start Date: 02/12/11
    Start Weight: 13st9.5lb
    Current Weight: 10st6lb
    Goal Weight: 10st0lb
    Goal Date: 27.03.12 now at goal


    BMI Information:
    Start BMI: 30.9
    Current BMI: 23.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 0st6lb
    % Lost 23.76%
    Just goes to show what losing the carbs and some weight can do!


    Official LL weigh-ins
    weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
    42 pounds lost to reach target of 10stone 7lbs on 27 March 2012

    Maintenance
    weeks 1-8: lost a further 4 pounds

    Would like to be 10st, but hey life goes on. Main aim is to remain at a BMI of under 25 which I have done for almost a year now!


    My blog: www.collinsquinlan.co.uk

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