- Rep Power
Diet: Heartbreak diet lol
Start Date: 29 July 2011
Start Weight: 15st6lb
Current Weight: 14st3lb
Goal Weight: 10st0lb
Goal Date: ASAP lol
Start BMI: 35.9
Current BMI: 33.1
Goal BMI: 23.3
Total Weight Loss: 1st3lb
Weight to Lose: 4st3lb
% Lost 7.87%
Thinking of starting Slim & Save - couple of questions
Im looking to give slim and save a whirl, I just wondered if I could just check my understanding on a couple of things with you all please.
Im looking to do this as a total VLCD, I understand about drinking water and the number of packs per day, what Im a bit confused about is the milk alllowance and protein meal - im not sure if thats for people not doing total VLCD or if its essential to the plan ............yes Im blonde haha !!
I need to update my stats etc but Im starting at 14.3 (5ft 6} and am aiming to lose ideally 4 stone, I know everyone is different etc but is there a rough idea on average it takes to lose 14lbs ? Ideally I was hoping to be looking and feeling a bit better for crimbo - x
Start weight 15st 4lbs - Ideal Target 9st 7lbs
Restart Nov 2012 - Starting at 14st 3lbs
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- Rep Power
Diet: slim n save
Start Date: restart 19 nov 2012
Start Weight: 14st0lb
Current Weight: 13st7lb
Goal Weight: 10st10lb
Goal Date: march 2013
Total Weight Loss: 0st7lb
Weight to Lose: 2st11lb
% Lost 3.57%
hi if your having 3 packs a day then your advised to have 100g of protein aswell but if your having the 4 packs then you dont need to worry about protien
your allowed the milk no matter how many packs you have and its still a vlcd i never really had the milk but alot of people do
weight loss depends when i first done diet i lost about 17lb in first month
The options are:
- 4 packs a day - no protein meal - 150ml skimmed milk optional - 200g of certain veg optional
- 3 packs a day - 100g of certain protein - vitamin pill - 150ml skimmed milk optional - 200g of certain veg optional
Both plans have roughly the same number of calories and you'll lose similar amounts. Personally I did my first 6 months on 4 packs a day with no veg and no milk. That gave me the complete break from food which I think I needed. I did the last 4 months on 3 packs plus a meal and I also increased my calories a bit. Note that you can swap between the 4 pack and 3 pack options from day to day if you want to.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
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