Have sabotaged myself and mightily peed off! Really really tough day at work and feeling rotten with dizziness so.....
Had a biscuit. Had 3 more because I'd already messed it up.
Came home, had cereal and hula hoops, because I'd already messed if up big style.
Why oh why oh why?!
Was feeling really good too, looking forward to a good loss this week and now....3 lbs heavier than I was this time yesterday.
And feeling panicky. Pfft!
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
step away from the biscuits lady, draw a line under it and carry on regardless. It isn't 3lb of fat you've gained, just food in your belly
If you get back on it 100% you'll be less than you were yesterday by the weekend
diary - http://www.minimins.com/members-only...-combo-19.html
all previous goals/attempts deleted lol
Summer 2011 - 15 stone - Dukanned to 12'7'' by Xmas
Back to 14'2'' by October 2012
Back down to 12'7'' Xmas 2012 (slim and save)
May 2013 - 13'1''
June 10th - 13'6.4''!!!!!!
S&S 10th June
Start 13'6.4''
17th June 12'13.4'' (-7lbs)
The good news is you've now identified one of your triggers, you can plan a strategy to deal with it, so next time round you can take a different path. All will be fine, it's just a little bump in the road, don't let it send you crashing into the kerb
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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