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Thread: Does anyone just do the shakes?

  1. 20th November, 2012 #1
    <3_my_cat_x
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    Diet: Slim and Save
    Height: 5ft2in
    Start Date: 08/01/2013
    Start Weight: 15st7.5lb
    Current Weight: 12st3.5lb
    Goal Weight: 10st7lb
    Goal Date: July 2013


    BMI Information:
    Start BMI: 39.8
    Current BMI: 31.4
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st10.5lb
    % Lost 21.15%

    Does anyone just do the shakes?

    If so, have you noticed that you lose more weight when doing just the shakes? What do people think?

    I am absolutely in love with the chocolate crispy one and am thinking of a doing a couple of days of just shakes.

    TIA

    C
    Started cutting down 31/10/12 @ 16st 12 1/2
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  2. 20th November, 2012 #2
    Bananas
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    Diet: Slim & Save
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    Goal Date: Party Time


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.7
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st2lb
    % Lost 3.57%
    Give it a go. I remember only having vanilla shakes for a while as they were my favourite and didnt get bored
    Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
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  3. 20th November, 2012 #3
    hannah88
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    I just have shakes plus protein in the eve. I make the shakes thicker though so they are like puddings! Yum! X



    START WEIGHT - 18ST 3LBS
    WEEK ONE - 17ST 6LBS
    WEEK TWO - 17ST 1LB
    WEEK THREE - 16ST 10LBS
    WEEK FOUR - 16ST 8LBS
    WEEK FIVE - 16ST 3LBS
    WEEK SIX - 16ST 0LBS
    WEEK SEVEN - 15ST 9LBS
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  4. 20th November, 2012 #4
    Fatty-bum-bum
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    Height: 5ft0in
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    Current Weight: 9st11lb
    Goal Weight: 9st2lb
    Goal Date: 1/01/13


    BMI Information:
    Start BMI: 39.3
    Current BMI: 26.8
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 0st9lb
    % Lost 31.84%
    I do a mixture, somedays just milk shakes, some days milkshakes + protein, and again other days with meal packs, milkshakes and protein. If my weight loss has stalled and I've stuck to one of my options for a few days, I change and it seems to give it a boost. I also like my shakes thicker, find them much more filling !
    Did S&S at beg of yr and lost 3st but due to a bereavement came off plan and put on 1st7lb. Restarted my journey on 1 Oct and lost 34lbs after nearly 10 weeks.

    Weighed 10.6 on 12 Dec 12, stopped for Xmas break and piled on 12 lbs. Restarting 10 Jan 13 at 11.4. Holiday planned for W/C 10 Feb, I have to be at least what I was, but my target is 10st, can I make it ?

    Week 1 - 11lbs
    Week 2 - 3lbs
    Week 3 - 3lbs
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  5. 20th November, 2012 #5
    Hamish's Mum
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    Diet: slim & save
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    Start Date: 15/09/2012
    Start Weight: 16st2.2lb
    Current Weight: 12st7.5lb
    Goal Weight: 10st0lb
    Goal Date: the summer


    BMI Information:
    Start BMI: 38.8
    Current BMI: 30.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 3st8.7lb
    Weight to Lose: 2st7.5lb
    % Lost 22.41%
    Love the shakes.
    Starting weight 16st 2.25lb

    Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths - 1inch loss
    Wk2 -6lb - 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM) - 1.5inch loss
    Wk3 -0lb - 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week) - 4 inch loss
    Wk4 -4lb 3/8 - 2inch loss...........................Wk 16 - 2lb (new year week) - 2inch loss
    Wk5 -1lb 6/8 - 4.5inch loss........................Wk 17 - 4lb 1/8th - 1.5 inch loss
    Wk6 -1lb (TOTM) - 1.5inch loss ............Wk 18 - 7/8ths(TOTM) (didn't measure today)
    Wk7 -4lb 2/8 - 2 inch loss..........................Wk 19 - 1.5lbs - 1.5 inch loss
    Wk8 -0.75lb - 2 inch loss............................Wk 20 - 3lbs - 2 inch loss
    Wk9 -2lb 1/8 - 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
    Wk10 -1lb 1/8 - 2 inch loss ........................Wk 22 -0lb (never measured)
    Wk11 -2lb 6/8 - 1.5 inch loss
    Wk12 -3lb 3/8 (TOTM) - 2inch loss
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