Hi everyone this is my second day on slim and save, i've switched over from the cambridge diet, I just want to ask a few questions and hopefully get some good advice from people with experience, as im really confused
I have started to exercise after being on a vlcd for 3 months. Is it really ok to do cardio on a vlcd? Im currently running 5 times a week and hour each time. Also how will I tone without adding more muscle to what I have, I'd rather just keep the same amount of muscle im carrying.
Does exercise stop losses on a vlcd? I've noticed my losses have stalled in the last few weeks ive been exercising? If so does inch loss happen instead?
Finally, I've lost loads on my top, around my waist etc, a small amount on my thighs but still, not very much and my calves haven't lost much at all either, they aren't just muscle, there's fat surrounding the muscle to, Will I lose on my lower half eventually?