I have restarted & now been 2.5weeks 100%, which is great, I'm having fantastic losses so I'm happy
BUT sometimes this "demon" takes over me, it's like my brain switches over & I have unreal urges to eat bad things (not bad as such, but bad for this diet), it's not a craving, its much stronger. I resisted so far, but I'm petrified of giving in a weak moment. Its like an addiction almost.
I've read it takes 3weeks to break a habit, will this go then or will I be fighting this forever?