Or start when you can
Well there's been quite a few mentions of the 30ds recently and it reminded me how good I felt last time I completed it. So I'm going to do it againstarting tomorrow.
I still do a workout every now and then but would like the benefit of doing the full 30 days. Level 2 was my favourite so I may concentrate more on that.
If anyone is interested the DVD can usually be found on amazon/play etc for about a fiver tho I've heard it's also on YouTube.
Jillian gets results!
Last edited by Bananas : 24th November, 2012 at 08:31 PM
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
I've done 30DS and loved it too- really hard work but great results. I absolutely wrecked my knees doing it though, so eventually had to stop doing all the squats, lunges etc....pretty much half of the vid. Maybe I could give it another go now... Good luck, let us know how you get on. X
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
Oh you should do it too
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
Maybe I will....... Scary!!
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
If I can find it on youtube I'm with you.
Yeay !
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
Found it on youtube. So, question- do I do it for half an hour everyday for 30 days then? I'm thinking level one, at least to start with!
i'll join!
never managed to get past level 1 before because i did it without trainers and gave myself shin splints! took forever to recover, but its time to get back on the horse.
It's about 23 minutes a day including warm up and cool down.
Woohoo!!
When I did it last time it was part of a forum challenge and it motivated me as I wanted to report everyday that I'd done it! Haha
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
we could set one up!
This can be it
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
That might inspire me to join in too! Lets do it!!!Originally Posted by iwillbethinagain
Katherine. x
Target 1 - get to 161 lbs
Target 2 - Get to 157 (lowest I've been in last ten years!
Target 3- Get into 10s.....woop woop!!
Target 4- Target weight - 10 stone 7lbs
Can I join in from monday? Love 30 day shred x
Sent from my iPhone using MiniMins
Of course
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
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