- 2 Post By oO~SaDiA~Oo
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Diet: Slim & Save
Start Date: 05 Nov 2012
Start Weight: 16st12lb
Current Weight: 15st6lb
Goal Weight: 10st0lb
Goal Date: Valentines 2013
Start BMI: 40.5
Current BMI: 37.1
Goal BMI: 24
Total Weight Loss: 1st6lb
Weight to Lose: 5st6lb
% Lost 8.47%
I need to loads of them :-) x
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Isn't it funny how we have become programmed to look at fat and find it disgusting...I don't want to take anything away from your way of inspiring yourself (i realise that you are using the fat as a way of showing the size and mass of each pound lost - which is a great motivation) - sometimes i think people look at fat and feel revolted...but i think this way of feeling disgust at own bodies is part of the overall problem. Ideally we should be aiming at getting slim because we want to be healthier and to improve our self image. However, fat should be seen as a part of our body structure and something which is important. we will all have fat on our body even after we lose weight. I am not sure that thinking fat is revolting is really helpful or kind to ourselves.
Also after the weight is lost, the best way to keep it off is actually to have a diet high in fat and low in carbs. if we see fat as the devil incarnate, we may never keep the weight off.
That said - a big lump of yellow fat with a cup of tea is not my idea of a great snack!!
Official LL weigh-ins weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
42 pounds lost to reach target of 10stone 7lbs on 27 March 2012
weeks 1-8: lost a further 4 pounds
Would like to be 10st, but hey life goes on. Main aim is to remain at a BMI of under 25 which I have done for almost a year now!
My blog: www.collinsquinlan.co.uk
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