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About LinkBacksI'm going to start having 3 a day and a meal to make this order last a little longer before pay day. Any ideas of good lunches I can make with the protein and veg?
I'm going to start having 3 a day and a meal to make this order last a little longer before pay day. Any ideas of good lunches I can make with the protein and veg?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I live baked salmon fillet with mashed cauli and broccoli (with lots of pepper)Originally Posted by caroline g
I was thinking about this today, could do a cracking warm salad with chicken, bit of beetroot for interest, chargrill the peppers - that kind of thing
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
I've just had home made chicken burgers made with minced chicken, garlic, ginger, chilli and coriander. Served with 0% yogurt mixed with garlic, spring onion and coriander.
Amazing!
Is beetroot on the allowed list?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
Oops sorry noodles not on allowed list was on an unofficial S&S list of lowest veg. 5g per 100g.
Hi caroline beetroot is not on the official list but similar carbs to mushrooms. I've been reading too many lists!
They might add a bit of colour to your salad as well and pickled beetroot will add some flavour reducing the need for extra dressing. x
Grrrr Ricki!!!! I thought I was going a bit bonkers, couldn't remember that being on the list I gave you!
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Had a mail back from Rob overnight - beetroot is ok
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Ah great, thanks
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I take most days to work baby cauliflower and greens with lord of seasoning,then I take salmon or chicken in another pot. I heat it up and throw a pack on top at lunchtime! Mmmmm.
Eggs - any which way!
Official LL weigh-ins
weeks 1-16 -4, -5, -3, -1, -1, -3, -3, -2, -3, -4, -1, -2, -1.5, -4.5, -3, -1
42 pounds lost to reach target of 10stone 7lbs on 27 March 2012
Maintenance
weeks 1-8: lost a further 4 pounds
Would like to be 10st, but hey life goes on. Main aim is to remain at a BMI of under 25 which I have done for almost a year now!
My blog: www.collinsquinlan.co.uk
Oooo noodles can we have beetroot in vinegar? Is there a limit to how much? I am so excited by this I lurrrve beetroot!!
I guess it's ok, don't think there's carbs in vinegar - as to how much, guess it sits somewhere in the 200g veg limit? Just remember though if you've not had any for a while and then you have quite a bit - don't do the being alarmed when you have a loo break like I've done many a time
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Oh that's great I've been trying to think of a dressing to have with chicken salad to stop it being so dry and I love beetroot so I can't wait, it's already added to my shopping list
Joined WW weighing 14st 10lbs and lost 15lbs
Switched to Slim & Save weighing 13st 9lbs
My Mini Goals -
Get to 13 stone
Get to 12st 7
Get to 12 stone
Get to 11.7
Get back to my Pre-Baby Weight Goal of 11 stone
(¯`v´¯)
`*.¸.*´♥
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`♥ Tracy ♥*
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