Thread: Day off and boy have I paid!!!

I went to a big family do this weekend, had 2 meals off, one of which was a massive 3 courser full of badness. In fairness, I only ate about half of each course but....Lordy my body didn't like it!

I've had tummy cramps and the poops (sorry!) ever since and have only managed to get two shakes in today because of the pain!

Is this normal? I really feel like my body hated having food.....

At least the illness will get rid of the potential weight gain!😏

X

Yeh, I think that's pretty normal. A shock to the system. Hope you're better soon x

yeah, that happens to me too! happens to people on atkins too.

Gosh, hope you're feeling better soon. It's the thought of this kind of thing that is keeping me on the straight and narrow I have to say! I've had a few blow outs in the last couple of weeks, but I've been too chicken to go off plan, just had extra packs and protein!

It was worth it- kinda!!

It has really made me wonder how to approach Christmas though- really dont want to feel that full and disgusting on Xmas day, and definitely not the day after. May have to limit myself to one Yorkshire and one roast! Misery!