Hi everyone. Have lost 4 stone on sw but it's going too slowly for my liking. I recently had a breathing problem and a trip to the docs this morning he said it was due to me being big and my insides being surrounded by fat and being squashed - hence why I am now doing S&S diet to get rid of this weight as soon as possible. Just drinking a chocolate shake for breakfast now and have plenty of water on tap. I'm having a chilli pack for lunch and dinner tonight will be fish and veg and a bar for after dinner. How does this sound? I'm so used to not being hungry on sw so this is going to be a right challenge!!