Hello all. I'm calorie counting. Sticking to 1250 calories per day which I use. I tend to stick to 100 grams of carbs or less.
Anyway, I'm a nurse and did an urinalysis test on my urine. (Wasn't feeling well that day so did a full mot on myself) it tests for kentones aswell and it was positive ++. Which I know is when the body is using fat for fuel other then carbs (that's all I know about it to be honest though).
So that was last week. Tested again tonight and shows the same.
So I'm wondering if anyone could advise if I should just carry on dieting the way I am. I feel great.
Currently 15st 7lbs