I'm off out on Friday for hubby Xmas do...nothing e/citing, just bowling. I have said I will drive so it will stop me from drinking alcohol. I don't really want to drink water, so what can I drink? I'm hoping the bar will have something suitable for me,
Lost 58lbs between 1st June - 31st Oct 2009 to target on Cambridge (204lbs - 146lbs)
Week 1 -
Week 2 -
Get through the first day - DONE and 4lb loss
Get through the first 3 days - DONE
Get through the first week -
Back into the 10s -
Hi, you can have coke zero or dr pepper zero. You shouldn't really have diet coke as it contains citric acid which can knock you out of ketosis (I still have it sometimes tho) x
Restarting Slim and Save on 29.01.13 after 8lb Xmas gain
Overall weight loss (with SW and WW)
I know you said you didn't want water but I normally do sparkling water - feels like I'm having something to drink!
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
- Rep Power
Diet: Slim and Save .....
Start Date: 17th November 2012
Start Weight: 20st8lb
Current Weight: 19st10lb
Goal Weight: 10st0lb
Goal Date: 10 months from start date .......
Start BMI: 42.5
Current BMI: 40.8
Goal BMI: 20.7
Total Weight Loss: 0st12lb
Weight to Lose: 9st10lb
% Lost 4.17%
I know it isnt very exciting but soda water - its another different taste ????? i love it ! - or perhaps try everybodies suggestions in sequence - that will be different !
Week 1 - 5lbs
Week 2 - 3lbs
Week 3 - stayed the same (came off plan for an event) - am so pleased didn't put any on
Week 4 - 4lbs
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