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Thread: New start on slim and save

  1. 30th December, 2012 #1
    westiedog
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    Diet: Slim and Save
    Height: 5ft6in
    Start Date: 01/01/13
    Goal Weight: 10st7lb
    Goal Date: 11 June 2013


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    Question New start on slim and save

    Well starting slim and save for the first time on 01/01/13. I have 28days of pack-will be doing the 4 packs a day. People have mentioned Coke Zero. Can I have it and if I can how much per day?

    Thanks in advance for replies x
    Goal 1 - Get into the 13's
    Goal 2 - Lose 0.5 stone
    Goal 3 - Lose 1.0 stone
    Goal 4 - Get into the 12's
    Goal 5 - Lose 1.5 stone
    Goal 6 - Lose 2.0 stone
    Goal 7 - Lose 2.5 stone
    Goal 8 - Lose 3.0 stone
    Goal 9 - Lose 3.5 stone
    Goal 10 - Lose 4.0 stone
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  2. 30th December, 2012 #2
    Mickey11
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    Quote Originally Posted by westiedog View Post
    Well starting slim and save for the first time on 01/01/13. I have 28days of pack-will be doing the 4 packs a day. People have mentioned Coke Zero. Can I have it and if I can how much per day?

    Thanks in advance for replies x
    Hi

    You can drink Coke Zero and Dr Pepper Zero. I drink lots of both- not aware of any limits, neither have ever knocked me out of ketosis.

    Mickey
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  3. 30th December, 2012 #3
    noodles1609
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    Diet: LL/Slim & Save
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    Start Date: 27/09/12
    I am someone who has the sensitivity to citric acid so can't do anything with it in as I metabolise it as sugar. I don't have that issue at all with coke zero and did manage to polish off over 2 litres of it yesterday - not on purpose, was a thirsty day so I just kept filling my glass!
    Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...


    Weekly Progress:
    Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
    My blog from day 1: http://fitternicola.blogspot.co.uk/



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  4. 30th December, 2012 #4
    weasey
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    Diet: Lighter Life / Slim and Save / Dukan Consolidation
    Height: 5ft6in
    Start Date: 28/07/11
    Start Weight: 19st4lb
    Current Weight: 11st5lb
    Goal Weight: 10st7lb
    Goal Date: 7th June 2012


    BMI Information:
    Start BMI: 43.6
    Current BMI: 25.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st12lb
    % Lost 41.11%
    It is my understanding that SnS recommend no more than 500ml of coke zero a day - I'm not sure what the reasoning is though.
    Reached goal of 130 lbs to lose.

    On maintenance I'm a little higher than I would like to be...
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