I'm planning on doing 3 packs, protein meal and a bit of milk for tea. Calories wise, its not much different to 4 packs, so I should get the same losses?
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I'm planning on doing 3 packs, protein meal and a bit of milk for tea. Calories wise, its not much different to 4 packs, so I should get the same losses?
Would be interested to find out the answer as well.
Xxx
Yes it should be the same x I alternated between the two and it never made much differenceQuote:
Originally Posted by sheepy19
I chop and change depending on my mood, some days I will have 4 packs and protein and veg - figure it's better than coming off plan - still hit 3 stone off in under 12 weeks :)
That's brilliant xQuote:
Originally Posted by noodles1609
I know S&S is extremely similar to Cambridge, and my old councillor told me that the difference between just having packs and the plan where you have 3 packs and a meal was about 1lb a month on average. Think it's worth the tiny difference if a carb free meal helps you stay on track :)
Wow that's such great losses! Well done!Quote:
Originally Posted by noodles1609
Thanks, as far as I could see there wouldn't really be a difference, so that confirms what I was thinking! I'm planning to have the protein meal to make it more affordable, otherwise I'd do 4 packs.Quote:
Originally Posted by Felix
There's no difference because the overall calorie level is very similar. Many people swap between one plan and the other depending on what suits them that day.
That's what I'm going to do too simply because I can't afford 4 packs! Also it's nice to have a little meal to look forward to :)Quote:
Originally Posted by sheepy19