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Thread: Day 1

  1. 2nd January, 2013 #1
    flabbuster
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    18th April, 2012
    Location
    Hampshire, UK
    Posts
    104
    Rep Power
    3
    Height: 5ft7in
    Start Weight: 21st3lb
    Current Weight: 20st13lb
    Goal Weight: 10st5lb
    Goal Date: Some point in the distant future!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 45.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st8lb
    % Lost 1.35%

    Day 1

    Hello!! This is day 1 for me. I have done a VLCD before a little while ago but I kept quitting and restarting this time I have a real aim in mind and I am feeling really positive. I have about 10 stone to lose in total but I am aiming to lose 3 stone at first and go from there.

    So far I have had a vanilla shake (made hot with coffee although the S+S shakes seems quite sweet so I think next time I wont add sweetener!! lol) and I have had 500ml of water. I am aiming for 2.5litres minimum a day.

    Does anyone have any tips to keep me focused and on track?
    Sarah xx

    previously flab-buster, I locked myself out of my old account
    Lost 2 stone on Exante and Slim and Save, put it back on plus a bit extra. Now doing Slim and Save 02/01/13

    Start weight 297lbs
    Week One - -4lbs (don't ask)
    Week Two - even worse than the first week.....Oh well onwards and downwards!
    Week Three -

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  2. 2nd January, 2013 #2
    mrskyle88
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    Join Date
    22nd January, 2012
    Location
    Glasgow
    Posts
    113
    Rep Power
    3
    Diet: Slim and Save
    Height: 5ft3in
    Start Date: 07/01/2013
    Start Weight: 13st0lb
    Current Weight: 12st5lb
    Goal Weight: 9st7lb
    Goal Date: As soon as!


    BMI Information:
    Start BMI: 32.2
    Current BMI: 30.6
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st12lb
    % Lost 4.95%
    Hey,

    Im a newbie to S&S myself and just wanted to wish you the very best!

    I start on Monday!
    Slim & Save - TTC Baby #1 - Waiting list for IVF with ICSI in Glasgow

    Start date - 07/01/2013
    Start weight - 13st
    Goal Weight - 9st 7lbs
    Goal Weight Date - As soon as...


    Week 1 = -4lbs (with TOTM and 2 days completely off plan!)
    Week 2 = -3lbs (3 days off plan)
    Week 3 = -2lbs ( 2 days off plan due to illness)
    Week 4 =

    Mini Goals:
    • Complete Day 1
    • Complete 1 week 100%
    • Lose 1/2 Stone
    • Lose 1 Stone
    • Lose 1.5 Stone
    • Lose 2 Stone
    • Lose 2.5 Stone
    • Lose 3 Stone
    • Lose 3.5 Stone

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  3. 2nd January, 2013 #3
    flabbuster
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    Join Date
    18th April, 2012
    Location
    Hampshire, UK
    Posts
    104
    Rep Power
    3
    Height: 5ft7in
    Start Weight: 21st3lb
    Current Weight: 20st13lb
    Goal Weight: 10st5lb
    Goal Date: Some point in the distant future!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 45.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st8lb
    % Lost 1.35%
    Thanks Good luck to you and your weightloss journey! If I didn't start today I think I would have kept putting it off haha
    Sarah xx

    previously flab-buster, I locked myself out of my old account
    Lost 2 stone on Exante and Slim and Save, put it back on plus a bit extra. Now doing Slim and Save 02/01/13

    Start weight 297lbs
    Week One - -4lbs (don't ask)
    Week Two - even worse than the first week.....Oh well onwards and downwards!
    Week Three -

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  4. 2nd January, 2013 #4
    California girl
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    On a mission!
    Join Date
    4th November, 2007
    Location
    Coventry
    Posts
    297
    Rep Power
    8
    Diet: Slim & Save
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st12lb
    Current Weight: 14st10lb
    Goal Weight: 10st13lb
    Goal Date: 21/04/2013


    BMI Information:
    Start BMI: 34.6
    Current BMI: 34.3
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 3st11lb
    % Lost 0.96%
    Hi ladies!
    I am a cerial yo- yoer back here after gaining all the weight I lost last time and gaining another stone on top! After a very depressing weigh in yesterday and the realisation I have 56 pounds or 4 stone lose. I would like to do it in 16 weeks before I go on holiday for my 40th birthday in April. May not get it all off but the more the better! Just have to focus - I know it can be done, have done it before. Good luck to you ladies too! X
    STARTING SLIM AND SAVE on 01/01/13
    4 stone has to go






    Goal 1: stick to It for a day - Did it (4 packs and veg)
    Goal 2: stick to It for a week.
    Goal 3: lose 7lb
    Goal 4: lose 14 lb
    Goal 5: lose 21lb
    Goal 6: lose 28lb
    Goal 7: lose 35lb
    Goal 8: lose 42lb
    Goal 9: lose 49lb
    Goal 10:lose 56lb

    FINAL GOAL - be happy in my own skin

    will do this this for the last time, this time





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  5. 2nd January, 2013 #5
    are we there yet?
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    12th May, 2010
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    Posts
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    Rep Power
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    Diet: vlcd slim and save
    Height: 5ft6in
    Start Date: sat 23rd june 2012
    Start Weight: 17st0lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: december2012


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 4st8lb
    Weight to Lose: 2st6lb
    % Lost 26.89%
    Hi I'm restarting today was my first day back, I think the first week is the hardest, get through the first day and within three days if you stick to it you'll be in ketosis and then the hunger pans go away. To keep myself focused I cut up the bars in to pieces to have throughout the day so it doesn't feel like I'm going without.
    I also use ketosticks so I know when I have got in to ketosis you can get them from boots, sainsburys other chemists 60 for £6, I like using these as it boosts my will power, others may find it a waste of time, money but it helps me, oh and i have a picture of me at my biggest and another of me at my ideal weight In my fridge, lol sound weird but it reminds me of where i want to get too!
    Week 1 - 12lbsWeek 2 - 2lbsWeek 3 - 5lbsWeek 4 - 4lbsWeek 5 - 2lbs Week 6 sts Week 7 - 3lbs Week 8&9- 6lbs & 2lbs Week 10 &11 4lbs & 2lbs.Week 12&13 - 6lbs Week 14- stsWeek 15-1lbWeek 16- 5lbs Week 17-3lbs 174lbs 11/11/12
    Restarted 10/1/2013....Get under 200's, done!in to the 13's done!9/12 In to 12's 11/12 done! weighing in at 12 stone 8/2/2013 fitting in to size 14 jeans and coat! wooohoo!


    "Don't quit. Suffer now,
    & live the rest of your life as a champion."

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  6. 2nd January, 2013 #6
    flabbuster
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    18th April, 2012
    Location
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    Posts
    104
    Rep Power
    3
    Height: 5ft7in
    Start Weight: 21st3lb
    Current Weight: 20st13lb
    Goal Weight: 10st5lb
    Goal Date: Some point in the distant future!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 45.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st8lb
    % Lost 1.35%
    I keep meaning to print off my grotesque fat pictures so I can stick them on the fridge and the goodies cupboard. I know that I will be fine if I last the first week. My problem has always been having the will power to stick it for the first week. I'm going to get some bouillon tomorrow and some eggs and chicken so I have at least something in that's not going to ruin everything if I need a little extra PMA all the way! I can do this!
    Sarah xx

    previously flab-buster, I locked myself out of my old account
    Lost 2 stone on Exante and Slim and Save, put it back on plus a bit extra. Now doing Slim and Save 02/01/13

    Start weight 297lbs
    Week One - -4lbs (don't ask)
    Week Two - even worse than the first week.....Oh well onwards and downwards!
    Week Three -

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  7. 2nd January, 2013 #7
    babycake
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    onwards and downwards lol
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    Join Date
    14th August, 2008
    Location
    manchesterish
    Posts
    945
    Rep Power
    66
    Diet: Undecided
    Height: 5ft6in
    Start Date: 1/1/2013 restart
    Start Weight: 21st6lb
    Current Weight: 18st4lb
    Goal Weight: 10st0lb
    Goal Date: 1/1/2015


    BMI Information:
    Start BMI: 48.4
    Current BMI: 41.3
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 8st4lb
    % Lost 14.67%
    Good luck on your journey.

    BBK
    XXX
    you don't get figure like mine by using swear word like 'DIET'

    I ultimately want to give my boys their mom back and me my life back !!!

    I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.

    2013 is gonna be my year

    1st goal -18st



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  8. 2nd January, 2013 #8
    flabbuster
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    18th April, 2012
    Location
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    Posts
    104
    Rep Power
    3
    Height: 5ft7in
    Start Weight: 21st3lb
    Current Weight: 20st13lb
    Goal Weight: 10st5lb
    Goal Date: Some point in the distant future!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 45.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 10st8lb
    % Lost 1.35%
    Thankyou babycake, and to you
    Sarah xx

    previously flab-buster, I locked myself out of my old account
    Lost 2 stone on Exante and Slim and Save, put it back on plus a bit extra. Now doing Slim and Save 02/01/13

    Start weight 297lbs
    Week One - -4lbs (don't ask)
    Week Two - even worse than the first week.....Oh well onwards and downwards!
    Week Three -

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