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Thread: Are pickled veg ok?

  1. 3rd January, 2013 #1
    meoww
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    Are pickled veg ok?

    I thought I knew all ketosis safe stuff but noticed sns allow gherkins and olives, so would pickled cabbage and vinegar be ok? I'm unsure about acid it does something to digestion doesn't it? Or is citric acid not allowed for specific reason like sugar content?



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  2. 3rd January, 2013 #2
    weasey
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    Quote Originally Posted by meoww
    I thought I knew all ketosis safe stuff but noticed sns allow gherkins and olives, so would pickled cabbage and vinegar be ok? I'm unsure about acid it does something to digestion doesn't it? Or is citric acid not allowed for specific reason like sugar content?
    Citric acid isn't allowed because it knocks some people out of ketosis. Other acid is ok. The thing to watch with pickled vegetables is for added sugar - lots of them have sugar added and you don't want that. Otherwise it should be ok.
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  3. 3rd January, 2013 #3
    meoww
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    that's good, I'll check our gherkins, we pickle cabbage at work so that should be ok.
    what about general vinegar? I can imagine balsamic is too sugary
    Last edited by meoww : 3rd January, 2013 at 04:46 PM
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