so bk in one of my manic im going to loose weight last new yr i bought 9 dif fitness dvds of the net some new some used some hardcore, jillian micheals some not so, 10 min workout ones. just wondering if anyone used these as im in my first wk and not only want to loose weight but want to get fitter so im not always out of breath etc any advice would really help xx
Week 1 - 9lbs in the 18's stones Week 2
My biggest piece of advice would be to take it easy. Especially if you're not used to exercise, it's important to slowly work up. At the moment you're running on only 600 calories a day so you don't want to overdo it. If you stick to the diet properly you'll already be losing as much as you can so anything you do will help with fitness but not weight loss. It's still good to get into good habits though. If I were you I'd start with those 10 minute workouts to begin.
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Start Date: 10/01/2013
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