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Thread: How much Dr Pepper Zero/Coke zero etc

  1. 3rd January, 2013 #1
    ClaireLR
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    How much Dr Pepper Zero/Coke zero etc

    How much of the above is allowed per day? Please say unlimited as its the only thing keeping me sane today lol. Im still drinking my 3 litres of water so this isnt in place of that. Thanks!
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  2. 3rd January, 2013 #2
    Twiowl
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    I know some people do drink this lots but when I ask rob he said 500ml x
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  3. 3rd January, 2013 #3
    flabbuster
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    I was under the impression it was a pint I'm sure someone will know for definite
    Sarah xx

    previously flab-buster, I locked myself out of my old account
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  4. 3rd January, 2013 #4
    zeke
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    I have unlimited. I'm just starting 'round 2' but when I did SNS before I still lost 14 lbs/month after the initial loss (I lost 2.5 st in 9 weeks)

    I was typically having 2-4 cans a day. Not healthy at all though! I am using them to get on to the diet at the moment but I am going to try to have a max of 2/day this time round.
    Last edited by zeke : 3rd January, 2013 at 06:03 PM








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  5. 3rd January, 2013 #5
    meoww
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    I dont know for sure, but I wouldn't drink too much as they have some horrible chemicals in and the sweeteners can make you crave carbs more



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  6. 3rd January, 2013 #6
    ooBetty
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    Anyone have Tesco Coke Xero (looks a bit like Pepsi Max)? I can't see citric acid on the label so I'm hoping that it's OK - I would have usually about 1 pint per day
    Week 1 -7lbs
    Week 2 -2lbs
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  7. 3rd January, 2013 #7
    Welshtigger
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    Is 500ml a day if I recall. Altho I too drink more than that, and lost 52lbs in 11 weeks!! I plan on doing the same this time, as I don't drink tea or coffee, and unless it causes me problems I'm happy x
    13.5lbs down 31lbs to go to first goal


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  8. 3rd January, 2013 #8
    ClaireLR
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    Start BMI: 41.7
    Current BMI: 41.2
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    Total Weight Loss: 0st2.5lb
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    % Lost 1.08%
    Good weight loss!!!! Hope it comes off that quick for me this time. I've had around a litre of dr pepper zero today :-( oh well onwards and upwards.
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  9. 3rd January, 2013 #9
    Welshtigger
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    Goal Date: May 2013


    BMI Information:
    Start BMI: 48.1
    Current BMI: 44.2
    Goal BMI: 39.6


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    Total Weight Loss: 1st12lb
    Weight to Lose: 2st3lb
    % Lost 7.99%
    Quote Originally Posted by ClaireLR View Post
    Good weight loss!!!! Hope it comes off that quick for me this time. I've had around a litre of dr pepper zero today :-( oh well onwards and upwards.
    Me too-restarted yesterday! x
    13.5lbs down 31lbs to go to first goal


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  10. 3rd January, 2013 #10
    Kerance25
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    I want some but can't be arsed to go out in the cold so will get some on way to work tomoro :-D! X


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