- Rep Power
Can I ask you a quick question please. Is there a limit to the amount of coke zero / dr pepper zero I can drink?
On diet day 3 and I have been drinking LOADS of the above to combat hunger. But how much is too much, and does it count in your daily water intake? And why can I have these drinks but not my favourite Pepsi max?
Yes - SnS suggest a limit of 500ml a day. It won't take you out of ketosis but all diet drinks create an insulin response from your body (because it reacts as if there is sugar in the drink) and higher insulin levels tend to lead to storage of fat. Probably not too much of a problem whilst ou're on a VLCD but not ideal.
Most diet drinks contain citric acid which takes some people out of ketosis. Dr Pepper Zero and Coke Zero do not. There are also a couple of own band drinks which are ok but I don't know what they are. There is a thread which details it which you could search for.
Reached goal of 130 lbs to lose.
On maintenance I'm a little higher than I would like to be...
Dr Pop - morrisons version of Dr Pepper is citric acid free. just wish i could red a red bull type drink without it
you don't get figure like mine by using swear word like 'DIET'
I ultimately want to give my boys their mom back and me my life back !!!
I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.
2013 is gonna be my year
1st goal -18st
- Rep Power
I know I do drink too much fizzy sweetened pop. Tryin to wean off it. A bit at a time. Bread, potatoes and everything else carb-like is hard enough without giving up my pop too right now
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