So my packs have arrived. Have read through the info, but not sure whether to do 3 or 4 packs? What do you do? :rolleyes:
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So my packs have arrived. Have read through the info, but not sure whether to do 3 or 4 packs? What do you do? :rolleyes:
mix it up!! some 3 with a meal some 4 without!!
Good idea! Does it not impact on weight loss? I've just been looking at recipe thread, some good ideas. May also be good for lunches as I don't want to let on to lots of ppl at work at least and till I'm in the swing of it.
Makes no difference either way :)Quote:
Originally Posted by Rosey38
I followed SnS for 9 weeks previously and always did 4 packs. Mainly because it was easier for me and part of the lure of the diet was not having to think at all.
I have had a break for a couple of months and I am going to try 5 packs/day (woman overweight but not obese), maybe even 6. Bit of an experiment...
Hi ladies , i usually do 3 and make things like cabbage crisps to snack on through out the day .
You have your protein meal aswell tho yeah?Quote:
Originally Posted by thegirlthatsparkles
I do 3 and a protein and veg meal with my family later. Look forward to my evening meal
Lol, never thought I'd hear cabbage and crisps together! How do u make them? And are they cabbagie? ;)Quote:
Originally Posted by thegirlthatsparkles
Defo seems to be working for you, great loss! I've just been and bought some chicken breast and fish so gonna try 3.Quote:
Originally Posted by Hamish's Mum
last time I did s&s I mixed it up - 3 packs plus some protein or 4 packs, depending on how I felt on the day. On the days that I really struggled I had 4 packs with some veg and protein as to me that was better than going completely off plan.
so far this time I'm sticking to 4 packs a day only. I really felt I needed a complete break from food this time. I'm just going to take it a day at a time and see how I feel.
I am intrigued about cabbage crisps!
Im going for 3 and protein which I have with salad at work because I get free lunch. you're supposed to take a supplement with only 3 packs though.
I also doubled my two evening packs up tonight, so had a huge bowl of cottage pie which was amazing!