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About LinkBacksCan someone point me in the right direction for this please, I cant find it anywhere :-( wondering if I can have eggs as my protein. Also thinking about trying a tuna pasta bake with the mac cheese pack. Starving today :-(
Can someone point me in the right direction for this please, I cant find it anywhere :-( wondering if I can have eggs as my protein. Also thinking about trying a tuna pasta bake with the mac cheese pack. Starving today :-(
Yes you can have 2 eggs for your protein, I have them almost daily
And tuna. Hadn't thought of making it into a pasta bake, sounds good.
I don't know where the post is but there is one. Off the top of my head:
100g of:
Chicken,
White fish (cod, haddock, sea bass etc)
Salmon
Mackerel
Tuna
Prawns
(Pretty much any fish)
Cottage cheese
Tofu- depending on the brand, check the carb content
50g
Quorn
2 eggs
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
Thanks! Found some vac packed trout in lidl earlier thats just trout salt and garlic, going to have those in a min, 125g in a pack so slightly over the 100g allowed but i dont care im gonna eat them! Also picked up some prawns in brine but before I got to pay for them I noticed they contain citric acid so beware!
Sainsburys have a frozen pack of 6 cod steaks for 2.99. Each steak is just less then 100g. Plus they have frozen king prawns in 200g bags 2 for £4.00.Originally Posted by ClaireLR
I hate fish but I'll eat it if it's a bargain xxx
you don't get figure like mine by using swear word like 'DIET'
I ultimately want to give my boys their mom back and me my life back !!!
I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.
2013 is gonna be my year
1st goal -18st
Mmmmmm I love prawns, could eat them till they come out of my ears, not good since Im actually slightly allergic to them and they bring me out in a bit of a rash!
I love fish especially prawns and salmon. I eat fish almost every day
Starting weight 16st 2.25lb
Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths- 1inch loss
Wk2 -6lb- 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM)
Wk3 -0lb- 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week)
Wk4 -4lb 3/8
Wk5 -1lb 6/8
Wk6 -1lb (TOTM)(didn't measure today)
Wk7 -4lb 2/8
Wk8 -0.75lb- 2 inch loss............................Wk 20 - 3lbs
Wk9 -2lb 1/8
Wk10 -1lb 1/8
Wk11 -2lb 6/8
Wk12 -3lb 3/8 (TOTM)
Mr too, and it's good for you!I love fish especially prawns and salmon. I eat fish almost every day
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
The protein is only if you are on the 3 packs a day right? If I'm doing 4 I can't have it, but I can still have the 200g of veg?
Can you switch? sometimes having 3 packs and sometimes 4?
Sorry, this one is a little confusing to me! Sure I will get the hang of it soon!
That's correct-either 4 packs and veg or 3 packs, protein and veg. You can swap and chose however you wan on a day to day basis
13.5lbs down 31lbs to go to first goal
Yes your doing it corrcetly! You can also have the milk. I regularly swap between the 3 and 4 pack options, depending on how busy I am, who I am eating with and my mood!
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
does anyone add extra protein like 4 packs and protein or 3 packs and 2 portions of protein? the mens programme allows this doesnt it? Im just thinking for days when im more active as I want to do some gym classes.
also the tuna and macaroni cheese pack sounds great! might try that, maybe some added leeks and broccoli!
Mini Goals:
*Get back in the zone!I think I'm there?!*Get back under 12 stone by April
*Get under 11 stone by June
*Get under 10 stone before holiday in August and stay there!
*Defeat the demon that made me fat, forever!
My diary
They do suggest doing that for very active days- I have found I need to on days where I cycle a lot, otherwise I feel like I'm going to pass out. From a nutritional point of view they suggest 4 packs plus protein.
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
oh yeah as you get all the vitamins. sounds good, think I'll consider that for gym days.
I was planning for post-diet life too and I think the recipe for success is to keep active, and also allow myself to have sandwich instead of salad for lunch and chocolate after my tea on gym days and not on non gym days; so I can practice this now by having a protein meal, 3 sachets and a bar on gym days.
Mini Goals:
*Get back in the zone!I think I'm there?!*Get back under 12 stone by April
*Get under 11 stone by June
*Get under 10 stone before holiday in August and stay there!
*Defeat the demon that made me fat, forever!
My diary
This is the link to the protein list, knew I had it somewhere!
http://www.minimins.com/slim-save/26...n-options.html (Protein Options)
I look back at those photo's and think "why did I think I was fat?". Thyroid be damned, I will be thin again.
Goals:
Goals for this time round-
Fit in my bridesmaid dress
Lose 10lbs
Lose 1stone
Lose 18lbs
Reach 10stone 4/12/12 (again...)
Get into my size 10s (what ever weight that requires)
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