I'm starting s&s on Thurs & wondered what is best way to mix the shakes? Should I invest in a smoothie maker to ensure lump free shakes or do they mix well with a whisk?
I use a stick blender for the shakes when I have them cold, takes 10 seconds to mix and really easy to clean compared to a smoothie maker.
When I have the shakes hot (usually at work as less conspicuous!) I use a battery milk frother - 99p from Ikea! For the hot meals I find the little bits get trapped in the whisk part of the frother so use a small normal whisk.
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I use a shaker which is handy for work times and it mixes well enough
Week 1 -7lbs Week 2 -2lbs Week 3 -4lbs Week 4 Week 5
I use a hand blender, comes out nice and smooth!
I'm a blender kinda girl too :-) for the shakes anyway. Soups and meals I use a hand whisk.
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lbre-hit target 2/1/13
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -

I have an LL shaker or use a handblender at home with ice - very nice. I'm going away next week and for convenience have purchased a funnel to get the powder into a regular water bottle and I'll just shake it (having drunk a little of it first) - then it's all disposable so no washing up facilities needed when I'm wandering round Prague in the snow![]()
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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Oh Noodles, how good are you! That's really impressive that you intend to continue whilst on holiday. You've got some very strong willpower x
And Prague? Fab! Never been myself but it's supposed to be lovely :-)
And also just noticed you're ticker. You're OVER half way on your journey now, well done!
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lbre-hit target 2/1/13
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -

Thank youI'm still a little unsure of my goal so don't quite know how far along, but still, it looks good and it'll probably be around that figure I guess (note to self - get on with sorting goal to maintain focus!). As for the willpower, well, having had a week off at Christmas and feeling so very bad from eating carbs and so amazing from not, it makes it all much easier to stay with the plan
. Don't think I'll risk mixing a shake on the plane though, in case it provokes an emergency response!!
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
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