I've just seen a diet plan/post and are you actually allowed coke zero? Does this not interrupt ketosis at all?
And how often are you allowed it?
I'm not a fan of coke but if I ever feel like I need a bit of sugar then instead of eating I think this night help
Thank you x
Goal weight ticker:
Start BMI: 46
Current BMI: 29
Weeks: weight lost so far.
(lbs)
1- 11
2- 4
3- 5
4- 5.8
5- 4
6- 6.2
7- 4.4
8- 4.2
9- 5
10- 3
11- 5.7
12- 4
13- 4.8
14- 4
15- 2
16- 5.7
17- 3.7
18- 3
19- 3
20- 3
Re-start...[/SIZE]
Weeks:
1-8 ..refeed (1 week)[/COLOR][/SIZE]
2-6
3-eating healthily.
4-Gained 1st 12lbs
Restart - 26th March.
Weeks:
1-
2-
3-
4-
I think you are supposed to have it in moderation but I have found a few cans a day works fine for me without affecting ketosis or weight loss.
I love being able to have it - makes me feel more normal lol.
Lost 80.5 pounds previously with SW, LT and S&S and have put 54.5 pounds back on (heaviest weight 21 stone 5lbs)! Now restarting 15/4/13!!!
07/1/13 previous loss -17lbs (19 stone 6.75 lbs)
week 1: -9.5lbs(18 stone 11.25lbs)
week 2: -3.75lbs(18 stone 7.25lbs)
week 3: -2.75lbs (18stone 4.5lbs)
week 4: -3lbs (18 stone 1.5lbs)
Get below 19 stone - done 18, 17 -
- 16- 15, 14, 13, 12, 11 stone
- Be a size 20 then 18 - Be a size 16 then 14!!!!
- Reach target of 11 stone!!!!
I think I've seen it mentioned that 500ml is the recommended limit per day (please correct me if I'm wrong) you can also have Dr Pepper Zero if you like that.
Re-start 2013 - 18/02/13 (After exams and my college trip to London)Start Weight - 223lb/15st 13lb
Current Weight - 223lb/15st 13b
Previous lowest weight - 13st12lbWeek One
Week Two
Week Three
Week Four
Week Five
Week Six
Mini Goals
Get through day one Done!
Get through week one
Get into the 14's
Loose my first stone (14st 13)
Get into the overweight category (14st exactly)
Loose 2nd stone (13st 13)
Go on a shopping trip and feel go about myself!
Loose 3rd stone (12st 13)
Reach a healthy weight (11st 7)
Complete Couch25K
Reach my goal weight of 10st11lb
anything without citric acid. so asda diet coke, morrisons mr pop!!! there are quite a few, but water is your bestest friend!!!
you don't get figure like mine by using swear word like 'DIET'
I ultimately want to give my boys their mom back and me my life back !!!
I pledge to take it 1 lb at a time and to ease up on myself when I make a mistake.
2013 is gonna be my year
1st goal -18st
Btw Aldi version of coke zero tastes exactly the same as Coca Cola's one and is VERY cheap for a big bottle (around 40p maybe less?). Checked last night and has no citric acid. Wahoo!!
I drink the aldi coke zero and it tastes no different to me either, dr pepper zero is also allowed and only £1 for a 2 litre bottle at asda at the moment x
Thank you
I'm going to stick to my water and see how I do but now if I get a terrible sugar rush I know not to eat chocolate but I can have a cheeky can of Coke Zeroxxx
Goal weight ticker:
Start BMI: 46
Current BMI: 29
Weeks: weight lost so far.
(lbs)
1- 11
2- 4
3- 5
4- 5.8
5- 4
6- 6.2
7- 4.4
8- 4.2
9- 5
10- 3
11- 5.7
12- 4
13- 4.8
14- 4
15- 2
16- 5.7
17- 3.7
18- 3
19- 3
20- 3
Re-start...[/SIZE]
Weeks:
1-8 ..refeed (1 week)[/COLOR][/SIZE]
2-6
3-eating healthily.
4-Gained 1st 12lbs
Restart - 26th March.
Weeks:
1-
2-
3-
4-
last time i did the diet i had 1 can every day of coke zero it was my treat and it never made a difference to my weight loss or made me hungry sometimes its a life saver if you have a craving going on or it can make you feel more normal while out
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-
targets
get into the 11sdone
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
Bought myself a bottle today
Goal weight ticker:
Start BMI: 46
Current BMI: 29
Weeks: weight lost so far.
(lbs)
1- 11
2- 4
3- 5
4- 5.8
5- 4
6- 6.2
7- 4.4
8- 4.2
9- 5
10- 3
11- 5.7
12- 4
13- 4.8
14- 4
15- 2
16- 5.7
17- 3.7
18- 3
19- 3
20- 3
Re-start...[/SIZE]
Weeks:
1-8 ..refeed (1 week)[/COLOR][/SIZE]
2-6
3-eating healthily.
4-Gained 1st 12lbs
Restart - 26th March.
Weeks:
1-
2-
3-
4-
With no sugar ans no citric acid, you'll be fine x
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
I accidently had over 2 litres on one day (mindless eating/drinking and all that!) last week, lost 8lb - you'll be fine
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
I'm having a 500ml bottle everyday as keeps me from cheating, & keeps me from feeling like I'm being deprivedI'm only on day 3 so not in ketosis yet anyway!
It's a treat as wasn't allowed before when I did LL
Official LL weigh-ins
week 1: -10lbs
week 2:
week 3:
week 4:
week 5:
week 6:
week 7:
week 8:
week 9:
week 10:
week 11:
week 12:
week 13:
week 14:
asda own coke zero is nice and doesnt contain too many nasty chemicals too (and no citric acid)
Mini Goals:
*Get back in the zone!I think I'm there?!*Get back under 12 stone by April
*Get under 11 stone by June
*Get under 10 stone before holiday in August and stay there!
*Defeat the demon that made me fat, forever!
My diary
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