its third day on diet and so far im doing wellThanx everyone for your encouragement.Lets all be proud of ourselves![]()
its third day on diet and so far im doing wellThanx everyone for your encouragement.Lets all be proud of ourselves![]()
Well done it does get easier
Starting weight 16st 2.25lb
Wk1 -7lb (TOTM) - 9inch loss ........................Wk 13 +5/8ths- 1inch loss
Wk2 -6lb- 5.5inch loss..............................Wk 14 - 1lb 2/8ths (TOTM)
- 1.5inch loss
Wk3 -0lb- 6 inch loss...........................Wk 15 - 2lb 2/8ths(Xmas week)
- 4 inch loss
Wk4 -4lb 3/8- 2inch loss...........................Wk 16 - 2lb (new year week)
- 2inch loss
Wk5 -1lb 6/8- 4.5inch loss........................Wk 17 - 4lb 1/8th
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- 1.5 inch loss
Wk6 -1lb (TOTM)- 1.5inch loss ............Wk 18 - 7/8ths(TOTM)
(didn't measure today)
Wk7 -4lb 2/8- 2 inch loss..........................Wk 19 - 1.5lbs
- 1.5 inch loss
Wk8 -0.75lb- 2 inch loss............................Wk 20 - 3lbs
- 2 inch loss
Wk9 -2lb 1/8- 0 inch loss...........................Wk 21 - 2.1lbs - 2.5 inch loss
Wk10 -1lb 1/8- 2 inch loss ........................Wk 22 -0lb (never measured)
Wk11 -2lb 6/8- 1.5 inch loss
Wk12 -3lb 3/8 (TOTM)- 2inch loss