From holland and barratts is ok isn't it? I'm sure I saw in on here somewhere but now I'm doubting myself!
I have no idea and I can't see the picture to help as I'm still new to the site x
Started 3/1/13 at 20st 4lbs
Goal 12st
wk1 -10lb
wk2 -0lb
wk3 - 8b
wk4 - 4lb



Your answer is here.
http://www.minimins.com/slim-save/30...o-noddles.html (zero noddles)