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About LinkBacksSorry if this is a silly question, but what's the difference between the normal shakes and crispy shakes? Do you make them up with the same amount of water?
Sorry if this is a silly question, but what's the difference between the normal shakes and crispy shakes? Do you make them up with the same amount of water?
They're kinda like a regular shake, but with Rice Krispies in it. As if you we're drinking coco pops, but with not a lot of 'pops', if that makes sense?!
I am not a dog. I will not reward myself with food.
Haha how odd! Going to try one tomorrow morning
I used to use less of the water and mix them into like a mush, so nice!
Re-start 2013 - 18/02/13 (After exams and my college trip to London)Start Weight - 223lb/15st 13lb
Current Weight - 223lb/15st 13b
Previous lowest weight - 13st12lbWeek One
Week Two
Week Three
Week Four
Week Five
Week Six
Mini Goals
Get through day one Done!
Get through week one
Get into the 14's
Loose my first stone (14st 13)
Get into the overweight category (14st exactly)
Loose 2nd stone (13st 13)
Go on a shopping trip and feel go about myself!
Loose 3rd stone (12st 13)
Reach a healthy weight (11st 7)
Complete Couch25K
Reach my goal weight of 10st11lb
I also make mine like mush makes a lovely desert
Start weight 13stone 11lb
Goal weight 10stone 7lb
'I will do it this time'
restart week 1: week 2: week 3: week 4:
I find the crispy shakes far more palatable than the normal choc ones. Less sweetener flavour and more like nesquick
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
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