I have been 100% for a week now, packs only and no added extras.
Im just leaving for asda to buy some coke zero, sparkling water, and hopefully some sugar, citric acid free jelly.
Is there anything else that I could grab whilst I am there that may assist me getting through another week? When people discuss items that we can add I think oh thats a good idea however forget when I get to the shops.
Thanks in advance