Hiya,
I have been 100% for a week now, packs only and no added extras.
Im just leaving for asda to buy some coke zero, sparkling water, and hopefully some sugar, citric acid free jelly.
Is there anything else that I could grab whilst I am there that may assist me getting through another week? When people discuss items that we can add I think oh thats a good idea however forget when I get to the shops.
Thanks in advance
Lisa
January target 14lbs...........................
Week 1 = 12lb loss
Swede for chips
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
You've probably set off already, but are you including veg, quite a list of what you can have - and protein?
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Why the jelly?
I'd get chewing gum for ketosis breath too!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
tins of emergency tuna! come in handy as no cooking required but will keep so ready if you need a meaty protein boost.
Mini Goals:
*Get back in the zone!I think I'm there?!*Get back under 12 stone by April
*Get under 11 stone by June
*Get under 10 stone before holiday in August and stay there!
*Defeat the demon that made me fat, forever!
My diary
Reduced salt bullion!
Thanks guys.... I have just got home and brought numerous bottles of flavoured waters that are all nil cal, I also checked that they do not have citric acid in them. I grabbed some jelly too and have shared the sachet over 4 small cups so there is an emergency snack in the fridge if I waivering.
January target 14lbs...........................
Week 1 = 12lb loss
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