Onions

Are we allowed onions? Anyone?

Only spring onions. Or leeks :)

Oh no may have messed up tonight as I had an onion :(

how much?
What did yo have it in? (no real need to know this I'm just nosy!)

I had it dry fried with some leftover leek :( as part of my protein meal with 100g chicken

You can have shallots, they're much lower carb. Onions are fairly high considering.

ooh forgot about shallots too...... I'll pick some of those up x

Had one small onion and some left over leek dry fried with my protein

Don't worry too much, I used to regularly have onions when I was on Cambridge (naughty I know, I don't do it anymore!!) and it didn't affect me. I wouldn't make a habit of it though