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Heard the song just now and it made me think. What have I done today to make me feel proud? Turning down one of my favourite dinners and spitting out a small piece of sandwich ham that I went to eat so that I stayed 100%.
So... What have you done today to feel proud?
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
I got loads done at work, and resisted nibbling on the bowl of nuts my OH kindly sat and scoffed earlier!
Had one of the worst days ever yesterday, terrible cold today and I managed to resist eating a chinese takeaway! This kind of willpower is unheard of from me!
I stayed calm all day and didn't get stressed (except dinner time but that's in my diary!) and I gave both my girls a HUUUGE hug and told them I love them <3 they're both fast asleep in bed and are beautiful. This journey is for them x
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lbre-hit target 2/1/13
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -
I managed to force down 4 packs that I hate as I've run out of the good stuff. Thankfully, my next delivery is due tomorrow.
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
ive not picked at anything! I ate a bowl of white cabbage for 'lunch' and it was rubbish! but im proud that I did it.
What ones did you have to eat? I took a bite out if the coconut bar and spat it out!Originally Posted by StripedDaisy
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lb
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -
2 of them were lighter life packs that my friend gave me. They are all really gross. The other two were the tom soup and the vanilla crispy shake. Made me wanna puke. I haven't had a bar for a few days but I liked all of them - but I am used to asda smart price cereal bars doing ww so the s&s bars are luxurious by comparison!
Week 1:1.5lbs
Week 2: -3lbs
Week 3: -1lbs grrrrrrrr
Week 4: -3.5lbs
Week 5: -2.5lbs
Week 6: -3lbs (8 days)
Week 7: -2lbs
Week 8: -2.5lbs
Week 9: +1.5lbs
Week 10: -4.5lbs
Week 11: +1.5lbs
Week 12: -6.5lbs
I didn't mind the tom soup but did not like either of the crispy shakes. Just wrong!
Start weight-12st 11lbs
Mini Goals
To get under 12st - target hit 15.12.12 but only by 1/2lb
To lose 14lbs (1 stone) 4/1/13
To fit in a size 14 - really need to go to the shops to try on a size 14!
11st 7lbs -
11st
To lose 28lbs (2 stone)
10st 7lbs
10st
Re Start Weight- 11st11lbs
Week 1 -
Week 2 -
Definitely some great things to feel proud of. I'm going to try do this every day, think of things that I did well, normally I focus on the negative!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
It's one of the Beck techniques to give yourself credit for your acheivements each day - it's an excellent way of reminding yourself how good you really are! Yesterday I made some big life decisions instead of procrastinating as usual. Massive progress for me, and a very pleasant side effect of this plan
Pondering the future... how to get fitter... how to maintain... how to be a size 12 forever...
Weekly Progress:
Wk 1 - 11lb..Wk 2 - 4lb..Wk 3 - 4.5lb...Wk 4 - 4lb...Wk5 - 2.5lb...Wk6 - 2.5lb...wk7 - 2.5lb...wk8 - 3lb...wk9 - 2.5lb...wk10 - 1lb...wk11 - 4.5lb...Wk12 - +1lb...Wk13 (planned off plan) +5lb...Wk14 - 8lb...Wk15 - 2.5lb...Wk16 - 2lb...Wk17 - 3lb...Wk18 -0lb...Wk19 - 2lb...Wk20 - 6lb...Wk21 - +2lb...Wk22 - 3lb...Wk23 - STS...Wk24 - 2lb...Wk25 - 0.5lb...Wk26 - 4.5lb
My blog from day 1: http://fitternicola.blogspot.co.uk/
Yeah, I remember reading it, thought it was a good thing to do. For today, mine are telling my mum this morning that I'm doing a VLCD again, something which is quite hard for me. Also, I sat in the staff room at break and lunch time inches away from cake and then just around the corner all afternoon and didn't even sniff it. I said no to take away too! Maybe I can do this diet malarky!
New Year... New Start - onwards and downwards (My Diary)
For anyone that might want to sponsor me on the 12 mile sponsored Walk for Kids here's my sponsorship page
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Lost just under 3 stone on various diets in 2011-2012.
Restarting Slim and Save Jan 2013 to lose the rest!
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